How do you respond to toxic positivity?

5 Ways You Can Respond to ‘Toxic Positivity’

1. “Recognizing I’m sad or frustrated helps me process my feelings.”
2. “All of our feelings are OK to feel.”
3. “My sadness and anger won’t last forever because all emotions are temporary.”
4. “Grieving the things I’ve lost helps me work toward a more fulfilling life.”

Why do other people’s actions affect me?

Why is this so? Because you value other people’s words and opinions more than you value your own thoughts and opinion of yourself. You let other’s people thoughts, words and actions influence your happiness, actions and reactions.

How do you stay positive during stressful times?

Here are some ways to think and behave in a more positive and optimistic way:

1. Identify areas to change.
2. Check yourself.
3. Be open to humor.
4. Follow a healthy lifestyle.
5. Surround yourself with positive people.
6. Practice positive self-talk.

How to stop people from dictating how you live?

Not expecting things from others is the first step to preventing people from dictating how you live. Life is a two-way street—when you realize that no one owes you anything, you stop expecting people to owe you anything either. No one knows yourself better than you do. No one but yourself can choose how you live. 1. Put on your oxygen mask first.

Why don’t people live the life they want?

People will have multiple hopes for you. Social pressure fluctuates—others’ expectations will continually change. By trying to please everyone, we end up pleasing no one—ourselves included. Expectations are an illusion. That’s why most people don’t live the life they want. They feel frustrated and disappointed.

How do you deal with someone who is manipulating you?

If you are trying to deal with someone who is manipulating you, you’ve got a few choices. The first is to decide to do something about it. The second is to be willing to walk away from whatever situation that is in order to ensure your safety. Manipulation is about power, control, and in some cases, cruelty.

Do you have controlling people in Your Life?

Controlling people show up in all areas of life — co-workers, bosses, friends, family, and even strangers. If you end up feeling small, embarrassed, or humiliated whenever you come in contact with them, it may be time to step back and re-evaluate who you’re spending time with.