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How do you stop stressing upcoming exams?

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How do you stop stressing upcoming exams?

7 tips to help you cope with exam stress

  1. Remember to breathe.
  2. Eat, sleep and exercise well.
  3. Set realistic goals.
  4. Don’t go it alone.
  5. Pace yourself through panic.
  6. Believe in yourself.
  7. If you feel like you are struggling, talk to someone.

Should I be scared of board exams?

If you don’t stop being scared of board exams, this can be seriously harmful to your studies and mental health. If you keep thinking and scaring about your Board exams, then there is no end you can stop yourself from negative thoughts. These thoughts will drain out your energy.

How do I not panic about board exams?

Here are 10 tips to get rid of board exam fear and anxiety:

  1. Plan an early revision.
  2. Plan a productive timetable.
  3. Draw plan for each day and each week.
  4. Consider incorporation of more subjects into daily studies.
  5. Prepare notes.
  6. Involve your friends and talk to them.
  7. Practice solutions to question papers of previous years.
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Is exam stress good or bad?

A stress response is helpful as it can increase oxygen to the brain and improve attention, focus, energy and determination. The runner in a race needs to be “stressed” to compete successfully. The young person sitting in an exam room needs it too.

How can I study stress free?

Keep reading to learn more.

  1. About stress. Stress is a natural occurrence—it happens to all of us.
  2. Work in short bursts.
  3. Exercise and eat well.
  4. Create a study plan.
  5. Avoid distraction.
  6. Get enough rest.
  7. Ask for help if you need to.
  8. Excel in your studies.

How do you handle board stress?

5 Essential Tips For Students Dealing With Stress During Board Exams 2021

  1. Let us look at some of the essentials for students as they gear up for the annual Board Exams 2021: Also Read.
  2. Take A Good Night Sleep.
  3. Spend some time on exercise.
  4. Ditch the junk food.
  5. Get a Desk Mate.
  6. Ensure perfect sitting place.
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How do you deal with board exam stress?

How Does exam stress affect students?

Exam stress can lead to many different mental illnesses, like depression and anxiety, panic attacks, low self-esteem, self-harming and suicidal thoughts and worsening of pre-existing mental health conditions.