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How do you treat driving phobia?

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How do you treat driving phobia?

A therapist will recommend a variety of treatment options for a driving phobia, which may include psychotherapy, medication, support groups, or a combination of all three. Psychotherapy is often the first line of defense for severe driving anxiety or phobia.

What is driving anxiety?

Driving anxiety is when you experience anxiety or nervousness while driving. Typically, the feelings can be severe and overwhelming. If you have driving anxiety, it can feel like it is controlling your life.

What causes Vehophobia?

The most common cause of vehophobia is being involved in a bad accident. If someone is involved in an accident where they almost died or thought they might die, or if another person was badly injured or killed as a result of the accident, getting behind the wheel again can be a seemingly impossible.

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How do I deal with highway anxiety?

There are several effective treatment options that are widely available, including:

  1. Exposure Therapy – The primary fear with freeways is becoming trapped with no way out and no way to get help.
  2. Cognitive Behavioral Therapy (CBT) – CBT helps you identify distortions in your thinking about freeway driving.

How do you get over PTSD driving?

Some people overcome driving-related PTSD by taking defensive driving classes in order to learn new skills to help them combat the fears of the road. This approach can help give those suffering from vehophobia a greater sense of control and restore their faith in their own driving abilities.

Is driving anxiety a disability?

Anxiety disorders, such as OCD, panic disorders, phobias or PTSD are considered a disability and can qualify for Social Security disability benefits. Those with anxiety can qualify for disability if they are able to prove their anxiety makes it impossible to work.

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Does anxiety affect your driving?

Anxiety can impact your ability to drive in two main ways. For those with vehophobia or general anxiety related to driving, your anxiety and fear are directly related to driving. It may be terrifying simply to get into a vehicle, or a constant fear and worries may distract you while you’re on the road.