How fast should a 13 year old run 200m?

After participating in 52 weeks of training, 12- and 13-year-old girls should aim to run the 100-meter sprint in 13.2 seconds and the 200-meter sprint in 26.5 seconds. Intermediate female sprinters ages 14 and 15 should achieve a time of 11.6 seconds in the 100-meter sprint and 26 seconds in the 200-meter sprint.

Is a 30 second 200m good?

Anything under 30 seconds is respectable. If you are a competitive sprinter, under 26 seconds is very respectable.

What is the average 200 meter time for a 12 year old?

When I was a 12 year old I ran a 27.84 time for 200m. I would say that is a good time I was in 3rd place, of all time, seventh grade, at my school. I would say a average time for a kid in track is 28–29. But an average time for just a normal 12 year old be would be about 30 or more seconds I’m guessing.

How fast should a 13 year old run?

The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.

What’s the average 400m time?

According to the USATF website, the average time for a high school male runner in a 400-meter race is 54 seconds and 58 seconds for females of that age group. For the average Joe off the streets, 70 to 90 seconds would be an average time for the 400m. With elite runners running between 45 and 47 seconds.

How fast can a teenager run?

That’s really fast when the average speed of a teenager is around 12 – 14 Miles Per hour based on many data researches I’ve come across. I started Running pretty well when I first started and was able to break 16 Mph when I was 14. I can run 21.7 Mph at 17 years old.

How fast can Usain Bolt run the 200m?

19.19 seconds
He ran the 100-meter in 9.58 seconds and the 200-meter in 19.19 seconds.

What is the fastest 13 year old?

She won the Junior Championship, taking Gold in a time of 1.06. 12, which placed her 4th in the seniors too. Considering she is still 13, this is some achievement.

How long should a 13 year old sleep?

The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours.