How long does it take to run 3 miles?

Obviously it depends on your pace. Average pace is 9–10 minutes per mile. If your pace is 7 minutes per mile, 3 miles will take 21 minutes. If your pace is 8 minutes per mile, 3 miles will take 24 minutes.

Is 3 miles a good amount to run?

A 3-mile run will help you hit your daily recommended cardio output. But you can burn more calories if you run even further, so don’t feel limited. But do allow yourself exactly what you need to feel like you’re hitting your goals.

Will running 3 miles a day get me in shape?

Running 3 miles a day, paired with a healthy diet and lifestyle habits, can help you burn excess body fat. The key to losing weight is establishing a caloric deficit, or burning more calories than you take in, and running is great for burning calories.

What is a fast 3 mile time?

3 miles in 25 minutes is a good accomplishment. When you figure that most people can power-walk 1 mile in 15 minutes, thereby averaging 45 minutes to complete 3 miles, you are averaging an 8 minute, 20 second mile pace, which is very respectable.

Will I lose weight if I run 3 miles a day?

If you calculate that you’re burning 300 calories a day by running 3 miles at a 10-minute mile, add 300 to your BMR calorie needs, and you’ll see you need 2,479 calories per day to maintain your current weight. A slight decrease in calories consumed — say, 250 calories per day — should result in weight loss.

Will I lose weight if I ran 3 miles a day?

Is 3 miles in 45 minutes good?

The average person can walk 3 miles in 45 minutes to an hour. This works out to be around 20 minutes a mile.

Is running 3 miles in 36 minutes good?

In general, elite runners can run three miles in less than 15 minutes. But that’s out of reach for most people. Instead, as a recreational runner, it can you roughly 30 to 45 minutes to run three miles. In fact, stick to a 12:00 mile pace, and you’ll cover the whole distance in 36 minutes.

Why does running get easier after 3 miles?

After you’ve achieved a high level of oxygen saturation, your performance gets much better too, as evidenced by the fact that the miles that follow often seem a lot easier in comparison. It is because of this natural process of the body that a lot of runners will do a warm-up run before they compete in a race.

How many calories do I burn running 3 miles?

How many calories you burn in a 3-mile run depends on factors like your weight and how fast you run, but the average amount would be about 100 calories per mile.

How fast should you run one mile?

How fast you run also depends on the pace and total distance you’re trying to complete. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance.

What is the average speed of a 5k runner?

Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 16–19 9:34 12:09 20–24 9:30 11:44 25–29 10:03 11:42 30–34 10:09 12:29

What is the world record for running a mile?

The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30.

What is a good recovery time for a 3 mile run?

Wednesday and Friday: Slow easy recovery run of 3 miles at 10:00 to 9:30 pace. Your pace should drop about 20 sec per mile each month. Thursday: Warm up, then run 12 x 400m starting in 1:45 now with a 200m walk/jog interval for recovery. Every two weeks, drop the pace 2 sec faster.