How many steps does the average person walk in a year?

The average person (moderately active) takes around 7,500 steps/day. If this was maintained daily through the age of 80, you will have walked about 216,262,500 steps throughout your life. You would average about 1,300 to 1,500 miles a year, and about 3.7 miles a day. Let’s do the math.

Is 10 000 steps a day good?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.

How far on average is 10 000 steps?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How long does it take the average person to walk 10000 steps?

one hour and 40 minutes
On average, most of us can comfortably walk 1,000 steps in ten minutes. This is probably faster than you would walk through the grocery store, but slower than if you were intentionally walking fast because you’re late. At this pace, 3 mph, it will take you one hour and 40 minutes to walk 10,000 steps.

What is the average walking distance per day?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.

How many steps should you walk a day by age?

Recommended Steps Per Day By Age

Age	Steps Per Day: Minimum	Steps Per Day: Active
6-11 years old (male)	6,000 steps	13,000 steps
12-19 years old	6,000 steps	10,000 steps
20-65 years old	3,000 steps	7,000 steps
65+ years old	3,000 steps	7,000 steps

How many steps a day is average?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

Is walking 10000 steps a day enough?

But, for the average person, is 10,000 steps a day really enough to be considered active and healthy? It can be a great goal and starting place, according to professor Paul Gordon, an exercise physiologist and chair of Baylor University’s Department of Health, Human Performance and Recreation.

How many steps is a 30 minute walk?

A new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.

How many steps per day is active?

10,000 steps
Low active is 5,000 to 7,499 steps per day. Somewhat active is 7,500 to 9,999 steps per day. Active is more than 10,000 steps per day.

How many steps a day should you walk to lose weight?

Your fitness tracker urges you to get in 10,000 steps every day, but that alone won’t make you healthy. Walking can be great exercise — but is 10,000 steps enough to keep you fit?

Do you really need 10000 steps a day to stay healthy?

Yes, the small everyday things you do to move more each day matter. For example, choosing to walk to work, parking farther away or taking the stairs does count towards your activity and it’s great that our tech can help us see that. But are there any real health benefits to getting your 10,000 steps each day?

What was the second day you didn’t get all 10000 steps?

April 4th was the second day I didn’t get all 10000 steps. I was extremely frustrated because I walked from my office to the communication school, 19 streets away.

How many steps should an older adult take a day?

But in older adults, this simply isn’t the case and in fact that may not be realistic. A study published in the International Journal of Behavioral Nutrition and Physical Activity notes that step counts typically range between 2,000-9,000 steps per day for the average healthy older adult.