How much cinnamon should I take daily for weight loss?

What’s the takeaway? While the jury’s still out when it comes to weight loss, a daily dose of the mix — one teaspoon of honey and 1/2 teaspoon of cinnamon in a cup of green tea or drizzled over a banana — will at least taste good.

When should I drink cinnamon water?

To this, add a spoonful of cinnamon powder (or the root) and let the drink steep. Once the water boils simmers down, strain and transfer to a cup. You can add honey if the smell of cinnamon overpowers you. For best benefits, have this drink 20-30 minutes before bedtime for 15 days time.

How do you use cinnamon powder for weight loss?

06/6How to make it Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

When should I drink cinnamon water for weight loss?

Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.

Can you lose belly fat with cinnamon?

If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.

How do you mix cinnamon and water?

How to Dissolve Cinnamon in a Drink Form

1. Break cinnamon sticks into small pieces.
2. Bring the water to a boil, stirring constantly to dissolve the sugar.
3. Let the concoction boil for 2 to 3 minutes, stirring it to keep the bottom from scorching.

Can cinnamon burn belly fat?

If you want to lose some weight, especially around your tummy, start adding cinnamon to your diet. It suppresses appetite, regulates blood sugar levels, lowers your cholesterol and speeds up your metabolism, in addition to torching belly fat.

How do you take cinnamon powder daily?

There are four easy ways to ingest cinnamon.

1. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast.
2. Make a tea. The chemicals in cinnamon are water soluble and make a great tea.
3. Take capsules.
4. Swallow it with honey.

Does cinnamon speed up weight loss?

Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.

Does cinnamon dissolve fat?

Cinnamon, dissolves fat & sugar! Cinnamon, lets see the properties & benefits of a very important spice, a powerful natural anti-oxidant that maintains our brain young & active & reduces the risk of diabetes & atherosclerosis.