How much water should I drink a day for a 16 year old?

The Institute of Medicine says children and teenagers should consume about two to three quarts of water a day (1.7 to 3.3 liters, the IOM says), depending on age, size and sex.

How much water should a teenager drink a day?

In general, children and teens need about 6 to 8 cups of water a day. They should also eat lots of fresh fruits and veggies, which are full of water. During play or exercise, a good goal is to drink a half cup to 2 cups of water every 15 to 20 minutes.

What happens if a teenager doesn’t drink enough water?

Mild dehydration can cause health issues such as headaches, irritability, poor physical performance and difficulty learning. In a Harvard news release, the researchers urge parents to encourage their children to drink more water.

How many liters Should a 16 year old boy drink?

Children, aged one to three years, need one litre (four cups) daily . Children, four to eight, require 1.3 litres (5.5 cups). Teenagers need to drink more – about 1.8 litres (seven cups) for girls and 2.6 litres (10.5 cups) for boys.

How many water bottles should I drink a day?

There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.

How many liters is 8 glasses?

2 liters
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember. However, some experts believe that you need to sip on water constantly throughout the day, even when you’re not thirsty.

How much water should a 14 year old drink a day?

Recommendations for girls and boys between 4-8 years old should have to drink 40 ounces per day, or 5 cups. This water intake amount increases to 56 to 64 ounces, or 7 to 8 cups, by ages 9 to 13 years. For 14-18 ages, the recommended water intake is 64 to 88 ounces (or 8 to 11 cups).

How much water should you really be drinking?

But, how much water you actually drink is more individualized than you might think. The Institute of Medicine (IOM) that men drink at least 101 ounces of water a day that is (little less than 13 cups). And, women should drink at least 74 ounces that is (a little over 9 cups).

How much water should a 35 year old woman drink a day?

For a female, aged 35, weighing 165 lbs and with a moderately active lifestyle, the daily water intake is of around 107.3 ounces or approximately 3.2 liters or 13.4 cups. If she would become highly active and maintain her weight then she would probably require more water, around 132 ounces per day.

How much water should kids drink when exercising?

Before, during and after any physical activity, kids need to drink plenty of water, especially in hot weather. The goal is to drink a half cup to two cups of water every 15 to 20 minutes while exercising.