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How should a beginner train for a triathlon?

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How should a beginner train for a triathlon?

If you’re not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. “As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms.

How do I survive my first triathlon?

Follow these 5 tips to not only survive but thrive in your first triathlon.

  1. Don’t underestimate an open water swim.
  2. Wear the right kit.
  3. Don’t neglect brick training sessions.
  4. Recce the course first.
  5. Remember to have fun!

How many years does it take to train for a triathlon?

When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.

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What does MS mean in triathlon training?

Maxiumum Steady State Training ( MSS ) Also known as Threshhold Training. A workout bout of between 10-30 minutes in duration. The intensity is considered hard, with Heart Rate in Zone 4. MS.

How difficult is a triathlon?

But the distances are short enough that a sprint triathlon is definitely within almost anybody’s reach in a few months time. The sooner you start training the sooner you’ll be ready! For most, the hardest part will be either the swim or the run.

Do you wear a bra with a tri suit?

You should not wear underwear (except a sports bra) under your trisuit in a race. Our female-specific triathlon chamois is made to be comfortable against your skin and to protect you from chafing and discomfort on the bike, and is thin and light enough to be comfortable on the run.

What does PE mean in triathlon training?

PE = Power Endurance. SM = Strength Maintenance. Find the downloadable list of exercise for each sport listed in each Strength Phase section below. Anatomical Adaptation (AA) Cycling, Duathlon, MTB, Running, Triathlon.

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