How to practise vairagya?

Notice when you start to judge; when you come up against reluctance, discomfort, hostility, or—on the flip side—pleasure, comfort, bliss. Tap into your core and just watch these feelings as they come, then watch them as they go. Allow yourself to rest calmly within your core, free from grasping, free from aversion.

What is yoga Vairagya?

Vairagya is a Sanskrit term meaning “detachment.” It is a state of being free of attachment to materialistic life. According to the Yoga Sutras, the core principles of yoga are vairagya and abhyasa, meaning “to practice.”

What does Abhyasa and vairagya mean?

Abhyasa : effort, willpower, practice. Vairagya : letting go, acceptance, detachment. This contradictory theme of effort and letting go is a thread that is woven through the entire Yoga Philosophy. And it’s in the continual dance between effort and letting go that the secret of Yoga is experienced.

What is the purpose of meditation?

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Why is vairagya important?

The term vairāgya appears three times in the Bhagavad Gita (6.35, 13.8, 18.52) where it is recommended as a key means for bringing control to the restless mind. It is also the main topic of Mokṣopāya or Yoga-Vāsiṣṭha.

Why is vairāgya important?

What are the 5 stages of vairāgya?

There are four stages of vairāgya: yatamāna, vyatireka, ekendriya and vaśikāra.

How can I practice abhyasa?

There are said to be three essentials to practicing abhyasa: practicing without interruption, practicing for a longer time, and remaining committed to the practice even when things are tough. The results are cumulative; the more you practice, the more addictive it becomes.

What is meditation and its benefits?

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. Many people think of it as a way to reduce stress and develop concentration.