How you can help a friend who is trying to lose weight?

When someone is trying to lose weight, do:

• Ask how you can be helpful: They usually know best; just ask.
• Celebrate things with a non-food activity: Go to the movies, take a painting class, go sky-diving, or take a walk together.
• Put away the junk food: Have it put away and out of sight.

What is the best way for someone to lose weight?

26 Weight Loss Tips That Are Actually Evidence-Based

1. Drink Water, Especially Before Meals.
2. Eat Eggs For Breakfast.
3. Drink Coffee (Preferably Black)
4. Drink Green Tea.
5. Try Intermittent Fasting.
6. Take a Glucomannan Supplement.
7. Cut Back on Added Sugar.
8. Eat Less Refined Carbs.

How do you tell someone they need to lose weight without hurting their feelings?

The Don’ts

1. Do not use shame.
2. Do not force the issue.
3. Do not frame the discussion around weight and food.
4. Do not offer “helpful” weight loss hints.
5. Do not monitor their food or exercise.
6. Do not judge.
7. Do remember that your loved one may already feel ashamed.
8. Do speak about health and feelings.

What is the fastest way for a girl to lose weight?

Top 23 Weight Loss Tips for Women

1. Cut Down on Refined Carbs.
2. Add Resistance Training to Your Routine.
3. Drink More Water.
4. Eat More Protein.
5. Set a Regular Sleep Schedule.
6. Do More Cardio.
7. Keep a Food Journal.
8. Fill up on Fiber.

What to say to a friend who lost weight?

Weight Loss Real Talk: What You Should (and Shouldn’t) Say

• Leave out the word “weight.”
• Give them a chance to brag.
• Compliment big picture goals.
• Save them for people you know well.
• Share your own experience.
• Keep them coming.
• Ditch the disbelief.
• Don’t remind them how far they’ve come.

What to say to someone who is struggling with their weight?

Respect how she feels. “A more caring approach would be to say, ‘Those jeans aren’t cut in a way that flatters your figure. We should shop for something else that you will look great in,’” says Horowitz.

How fast can a woman lose 100 pounds?

How fast can you lose 100 pounds safely? It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1\% of your body weight, per week (43).

Is it rude to tell someone they lost weight?

Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary. 2.

How do you tell someone you’re concerned about their weight?

How to talk to a loved one about their weight – constructively

1. Wait for them to make the first move.
2. Ask questions – forget the judgement.
3. Be the change you want to see.
4. Know that you cannot shame someone into losing weight.
5. Focus on health, not weight.
6. Examine your own weight issues.

How can a teenage girl lose belly fat fast?

Here are 16 healthy weight loss tips for teens.

1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy.
2. Cut Back on Sweetened Beverages.
3. Add in Physical Activity.
4. Fuel Your Body With Nourishing Foods.
5. Don’t Avoid Fat.
6. Limit Added Sugars.
7. Avoid Fad Diets.
8. Eat Your Veggies.

What is the first thing to do when trying to lose weight?

Here are 10 more tips to lose weight even faster:

1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (see list).
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.