Is bacon fat actually good for you?

Yes, bacon contains quite a bit of fat, but 50\% of it is monounsaturated and mostly oleic acid, the same fatty acid that makes olive oil so good for your heart and health. So, much of the fat in bacon is relatively healthy.

Is bacon fat good for your brain?

Thankfully, consuming healthy amounts of bacon can boost your brainpower and keep your brain functioning at its best. Bacon contains significant amounts of choline which has been proven to reduce the rate of memory loss over time.

Is Cooking in bacon grease healthy?

Bacon Grease vs. Nutritionally speaking, bacon fat is actually lower in saturated fat and higher in the good monounsaturated and polyunsaturated fats than butter. So if you’re watching your sodium intake, bacon grease is actually the lower sodium alternative to salted butter.

Is crispy bacon healthier?

As the bacon is cooked, the fat in the bacon melts down making it crispy. In this way, the crispy bacon has less fat content. Because of this, it is more healthy than other types of bacon.

What’s the healthiest bacon to buy?

Buy uncured bacon The first thing I want to look for when trying to eat healthier bacon is to buy uncured bacon. This is bacon that has not had any added sodium nitrate to it. This is what most bacon makers as to their bacon to preserve and color the bacon – gives it that nice bright pink color.

Is bacon a Superfood?

When eaten in moderation, bacon could be considered a superfood. Almost half the fat content is monounsaturated, which is known to lower cholesterol levels. And its monounsaturated content comes from oleic acid, the same “good” fat found in olive oil.

What’s worse bacon grease or butter?

Bacon fat is higher in monounsaturated fat (the good fat) than butter. Bacon grease has slightly less cholesterol than butter and only 2 more milligrams of saturated fat. It has the same number of calories as the oil, but more saturated fat and sodium.

Is bacon fat worse than olive oil?

Bacon Contains a Lot of Fat The fats in bacon are about 50\% monounsaturated and a large part of those is oleic acid. This is the same fatty acid that olive oil is praised for and generally considered “heart-healthy” ( 1 ). Then about 40\% is saturated fat, accompanied by a decent amount of cholesterol.

What is the healthiest bacon?

Bacon Options (from highest to lowest in fat)

	Total Calories	Protein (g)
Oscar Mayer Real Bacon Bits	100	12
Oscar Mayer Turkey Bacon, 2 slices	70	4
LightLife Smart Bacon (veggie protein strips), 3 slices	60	6
Jennie-O Extra Lean Turkey Bacon, 2 slices	40	6

How often can I eat bacon?

Keeping your bacon intake to a minimum is recommended and only eating it every couple of weeks is best. The current advice from the NHS recommends that if you currently eat more than 90g (cooked weight) of red and processed meat a day, that you cut down to 70g a day.

How bad is bacon for your heart?

Bacon. More than half of bacon’s calories come from saturated fat, which can raise your low-density lipoprotein (LDL), or bad cholesterol, and boost your chance of a heart attack or stroke. It’s full of salt, which bumps up your blood pressure and makes your heart work harder.