Is it bad to drink sugar-free energy drinks everyday?

Despite not providing sugar, sugar-free Red Bull may still increase your risk of type 2 diabetes if consumed regularly, as it contains two artificial sweeteners — aspartame and acesulfame K.

Are sugar-free energy drinks safe?

Two Curtin research studies have found the excessive consumption of energy drinks, even sugar-free varieties, can cause significant damage to brain cells and increase the risks of heart disease, stroke and type 2 diabetes.

What happens when you stop drinking sugar-free energy drinks?

Withdrawal symptoms you may experience with an energy drink addiction include headaches, fatigue, irritability, difficulty concentrating, and a depressed mood ( 6 ). Often, these withdrawal symptoms are related to quitting caffeine, and they may last 2–9 days ( 6 ).

What happens if you drink an energy drink everyday?

While experts believe it’s safe for most healthy adults to consume up to 400 milligrams of caffeine a day – about the equivalent of four 8-ounce cups of coffee or 10 cans of cola – downing multiple energy drinks daily could quickly put someone over that limit, increasing their risk for headaches, as well as boosting …

Are zero sugar drinks healthy?

Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes ( 16 ).

Are sugar-free energy drinks worse than coffee?

But despite this “special blend” of ingredients, studies suggest energy drinks don’t boost attention any better than a cup of coffee does. Even just one 16-ounce energy drink can increase blood pressure and stress hormones and could put a healthy young adult at risk for heart damage, concludes a 2015 Mayo Clinic study.

Do sugar-free energy drinks raise cholesterol?

New research finds that sugar-laden drinks can not only increase cholesterol levels, but also reduce the amount of HDL (good) cholesterol in our bodies. This increases our risk for cardiovascular disease.

Why do zero sugar energy drinks make me tired?

Caffeine disrupts your body’s natural processes. As a result, your brain fights back to the overstimulation by producing even more adenosine. So, you feel sleepy and tired directly after chugging that can of go-juice.

How bad is sugar-free monster for you?

In theory, this is not a horrible idea, but, sugar-free energy drinks are filled with artificial sweeteners such as sucralose, aspartame, and acesulfame potassium (Ace-K). While these have all been deemed safe by the FDA, there have not been enough tests to determine long-term effects.

What are the side effects of drinking too many energy drinks?

Side Effects of Energy Drinks

• You may notice your heart rate increase and stress levels rise. Consuming excessive amounts of caffeine can cause anxiety, restlessness, and trouble sleeping.
• Energy drinks also may cause stomach irritation and muscle twitches.

Can drinking too much energy drinks be harmful?

According to the National Institutes of Health, 34\% percent of adults ages 18-24 regularly consume energy drinks. But nutritional experts warn that chronic use is linked to serious adverse health effects. Though energy drinks are sometimes confused as sports beverages, they are a completely different type of product.

Are sugar free drinks worse for you?

Not really. There have been claims that sugar-free sweeteners have been linked to diseases such as cancer, but these are based on very thin, outdated evidence. Because of the miniscule amounts of these chemicals that are required to sweeten soft drinks, the risk of them causing disease is also vanishingly small.