Is it better to eat after a workout or drink a protein shake?

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout.

Should I drink a protein shake before bed to lose weight?

If you are trying to lose weight, drinking a protein shake before bed helps you burn calories even as you sleep. Drinking a protein shake not only promotes MPS, but it also pushes your metabolism into overactivity. Your body needs more energy to absorb and digest the protein you washed down before sleeping.

Is it good to drink protein shakes after running?

Runners, as endurance athletes, benefit from eating more protein than their less active friends. A protein shake plus a few extra carbohydrates after a run helps activate muscle repair and improves fatigue and soreness following a long, intense run.

When should I drink protein shake after workout?

Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

Do you drink a protein shake after cardio?

Your body’s ability to rebuild glycogen and protein is enhanced after you exercise ( 19 ). For this reason, it’s recommended that you consume a combination of carbs and protein as soon as possible after exercising.

Is it important to take protein after a workout?

The bottom line. Consuming a proper amount of carbs and protein after exercise is essential. It stimulates muscle protein synthesis, improves recovery and enhances performance during your next workout. It is important to not go much longer than a few hours before refueling with a meal or snack.