Is it normal to be scared of period blood?

Many people who dislike blood or have hemophobia (the fear of blood) say that sometimes period blood isn’t as bothersome or triggering to them because it often has a different color, texture, and smell than blood that comes from other parts of the body.

How do I get over my fear of my period?

Is there anything I can do?

1. Aerobic exercise. Research shows that those who get regular exercise throughout the month have less severe PMS symptoms.
2. Relaxation techniques. Using relaxation techniques to reduce stress may help control your premenstrual anxiety.
3. Sleep.
4. Diet.
5. Vitamins.

How do I get used to seeing blood?

Lamm says. Some choose to distract the mind, using techniques like rocking from side to side or running through numbers or times tables. Before seeing blood, they might talk themselves out of any potential anxiety by visualizing in advance what is going to happen.

What causes blood phobia?

Causes. Blood phobia is often caused by direct or vicarious trauma in childhood. Though some have suggested a possible genetic link, a study of twins suggests that social learning and traumatic events, rather than genetics, is of greater significance..

Can girls have a fear of blood?

As children get older, between the ages of 7 and 16, fears are more likely to be focused around physical injury or health. This could include hemophobia. The average age of onset for hemophobia is 9.3 years for males and 7.5 years for females.

What is the fear of periods called?

‘ This is not some modern Western hang-up: menophobia (the fear of menstrual blood) is a cross-cultural phenomenon. The sociologist Emile Durkheim actually hypothesized that religion developed as a partial response to the “repulsing action” of menstruation.

When does period anxiety go away?

Premenstrual dysphoric disorder (PMDD) is a health problem that is similar to premenstrual syndrome (PMS) but is more serious. PMDD causes severe irritability, depression, or anxiety in the week or two before your period starts. Symptoms usually go away two to three days after your period starts.

What phobia is fear of blood?

Hemophobia, or fear of blood, is a common specific phobia. The fear is categorized by the American Psychiatric Association’s Diagnostic and Statistical Manual as part of the subtype “blood-injection-injury” phobias.

What happens if you faint while giving blood?

Most donors feel fine after donating blood, but if you do feel faint or fatigued, simply lie down until you feel better. It might help you to think about this: you have about 10 pints of blood in your body. Roughly 1 pint is given during a donation.

Why do I have a phobia of menstruation?

People who aren’t prepared for the situations they encounter, have a higher risk of developing phobias. Other triggers are a fear of pain, heavy blood loss, PMS and feelings of shame. Sometimes the word ‘menstruation’ alone is enough to trigger an anxiety attack.

What is menophobia and how does it affect women?

Women suffering from menophobia – the Greek word for month (meno) + fear (phobia) – have an irrational and excessive fear of the monthly period and will do anything they can to prevent or stop their menstruation. Often they are experiencing so much stress, their periods won’t come anyway.

Are people with a phobia of blood really that bad?

Probably people with a phobia of blood are more scared about what the blood means rather than the blood itself, so they’re probably fine. Seeing a blood covered loved one, seeing mysterious blood on the floor, all could be terrifying. But if you know the cause, then seeing it ‘down there’ is not scary.

Why does my period blood smell like flowers?

Let’s be real: vaginas don’t smell like flowers (and aren’t supposed to), and the same goes for period blood. Every woman has their own unique smell at various times throughout their cycle, and it can be influenced by a number of factors, including the vagina’s pH or the presence of bacteria.