Is it normal to fantasize about killing your ex?

“More than half of people generally say yes, they have fantasised about murdering someone. “Popular targets are your boss, ex-partners – the list goes on, you can picture where your fantasies might go. Speaking at the Cheltenham Science Festival, Dr Shaw described murder fantasies as an “empathy exercise”.

How do you stop thinking about an ex who hurt you?

1. Distract yourself so you’re literally too busy to even think about them.
2. Establish some boundaries with yourself.
3. Give yourself some time to feel sad, or mad, or angry, or literally whatever.
4. Understand that you may still have lingering feelings for this person, and that’s okay.
5. Indulge in alllll the self care.

What are homicidal thoughts?

Homicidal ideation, also known as homicidal thoughts, refers to thinking about, considering, or. planning a homicide. Homicidal ideation accounts for an estimated 10-17\% of patient presentations to. psychiatric facilities in the United States.3.

Why do I hate my ex?

People may continue hating an ex because moving forward feels akin to forgiving the transgressor. Staying angry could be a way of taking revenge against an ex, or in other cases it could be a way to stay connected to the person. Detaching from an ex can be anxiety-provoking and require significant courage.

Is it normal to still cry over an ex?

If you’re still crying over a breakup and it’s been a couple years, that’s OK, too. This six-week thing is just an average and I still shed a tear or two over my first love… and I was 22 when that ended. Basically, be gentle with yourself and don’t feel bad if you’re still crying months after the fact.

Can a toxic ex change?

Why a Toxic Relationship Will never change. Toxic people can change, but it’s highly unlikely. It is likely there will be broken people, broken hearts and broken relationships around them – but the carnage will always be explained away as someone else’s fault.