Is it OK to meditate facing south?

You can meditate facing any direction. There are science and superstition. Meditation is a universal and scientific process. Whatever the direction you feel comfortable that’s the right direction.

Does your position matter when meditating?

Sitting is the best position for beginning meditation. If you lie down, especially in the beginning, you risk losing awareness and falling asleep. Sitting in an alert position keeps you awake and focused, but frees your mind from having to process information (like where to put your feet).

Can we do yoga facing south?

There are two excellent zones for yoga. One is northeast, which is the zone of wisdom, meditation and clarity of mind. The south-southeast is another good area for performing yoga, particularly the physical exercises or asanas. This zone helps you gain confidence, strength, energy and power.

Is it okay to meditate facing west?

The “West” is more of a “Discharging Zone”. If you are a “Satvik Spiritual” seeker then it is not advised that you meditate facing the “West” direction as the Cosmic Energies would not support you in this activity. You will have swim against the tide and will land up only wasting your energies.

Which direction should we not meditate?

Meditating facing towards East is good, and all other directions except south are allowed. The sun always rises in the east. If facing East isn’t an option, then the next best direction is North.

Which direction is correct for meditation?

*The best direction to worship is the east or northeast. According to Vastu Shastra, the northeast corner is known as Ishan (the corner for Ishwar or God). This direction is where Earth’s powerful magnetic energy is generated. Therefore, this is an ideal location for a meditation or prayer room.

Is it bad to meditate lying down?

It seems that while meditation has apparent benefits, people just don’t want to sit and do it. From a purist point of view, yes meditation can be done lying down. A sitting meditation position provides the best balance between relaxation and concentration. There’s no compulsion to sit cross-legged on the floor.

Which direction should I face while meditating?

In which direction should we do surya namaskar?

It should ideally be done early in the morning, facing the rising sun, and each movement of the body is synchronised with a breath, exhaling at the folds and inhaling as you lengthen or stretch out the body.

Is it OK to meditate facing north?

Meditating facing towards East is good, and all other directions except south are allowed. The sun always rises in the east. If facing East isn’t an option, then the next best direction is North. one should face either North or East when meditating.

Which direction is best for yoga?

Practice yoga asanas according to vastu

• If you are doing yoga for meditative purpose, then north-east, the zone of mind and clarity will give you best results.
• If you are doing yoga as a physical exercise, then opt for south of south east.

Why do I feel like my Meditation is not working?

Even when someone’s not depressed it can be challenging to learn new skills, and the depressive tendency to focus on what’s wrong can lead to feelings that the meditation isn’t working, even when it is. You may need an experienced coach to help you work with your frustration.

Can you meditate when you are depressed?

As one experienced meditator said, “Meditation while clinically depressed can result in intensification of feelings of despondency, hopelessness, and negativity generally. The metta practice is theoretically a good thing, but in practice it can be a nightmare if all you feel is self-hatred!”

Is it good to meditate when you have an illness?

But on the other hand, if you know how to meditate, and you know your illness, it is always good to meditate. You can just observe your mind turning against itself, and see it fall apart. It is very useful. How incredible real and serious it appears, and than how ridiculous and absurd it actually is when you look at it later.

Why do I need a teacher to meditate?

A lifetime of mental habit is shifting, but only for an hour. Rather than focus on the positive (things are changing) she ends up homing in on the negative (it only lasts for an hour). This is where a teacher is indispensable, because without guidance the benefits of meditation can end up being ignored, while a positive is turned into a negative.