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Is it reasonable to lose 20 lbs in 4 months?

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Is it reasonable to lose 20 lbs in 4 months?

4 months is more than enough to lose 20 lbs, at no matter the weight. I lost 45 lbs cutting carbs, and daily exercise. You will be able to lose 20 pounds in 2 months…if you really wanted to. It boosts your metabolism, and overall you burn a LOT more fat.

How can I lose 20lbs in 4 months?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

  1. Count Calories.
  2. Drink More Water.
  3. Increase Your Protein Intake.
  4. Cut Your Carb Consumption.
  5. Start Lifting Weights.
  6. Eat More Fiber.
  7. Set a Sleep Schedule.
  8. Stay Accountable.

Whats the most weight I can lose in 4 months?

about 17 to 35 pounds
Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds.

Is losing 15 pounds in 4 months realistic?

“The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Valdez. “This obviously depends on your current weight, body composition, and other factors, but for most people losing 1 to 2 pounds per week will be the safest and most manageable goal.”

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Is it normal to gain 20 lbs in 3 months?

Gaining 20 pounds of muscle in three months is possible, but takes meticulous planning and nutrition. In fact, strongman Jonathan Lawson was able to gain 20 pounds of muscle and lose body fat at the same time in only 10 weeks. Not only is it possible, but you can do it without the use of steroids or supplements.

Can I lose 50 pounds in 4 months?

Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss rate of 2 pounds weekly. If you have a lot of weight to lose, and 50 pounds is just the start of your weight loss journey, it might be possible.

Can you lose 30 pounds in 4 months?

Setting a realistic time frame Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1\% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

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How long does it take to lose 20 pounds safely?

Underpinning every truth in weight loss is consistency. Using our 20 pound example, you can expect to lose this weight in five months. Four if you’re incredibly diligent. Two if you plan to gain 30 pounds back (read: crash diet and over-exercising).