Is spirulina a fad?

Spirulina — the superfood you may or may not have heard of — comes from a blue-green algae plant found in oceans and salty lakes. Lauded for centuries for its high nutritional value and health benefits, it’s not just a passing health fad.

How can you tell if Spirulina is real?

In order to ensure that you are getting a quality product, the label must include terms such as “spirulina”, “spirulina platensis”, or “Arthrospira platensis”. When purchasing tablets, the spirulina content should be at least 98\% and they must not contain any preservatives or artificial colorings.

Is spirulina safe to take everyday?

Although most research has investigated spirulina’s effects on animals, studies in older adults have shown that it may improve inflammatory markers, anemia, and immune function ( 40 ). Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.

Is it safe to take spirulina everyday?

What is the best spirulina brand?

Best Overall: Nutrex Hawaii Pure Hawaiian Spirulina – When looking for a good supplement, a lot of consumers prefer naturally grown and harvested Spirulina, and that’s exactly what our best overall Spirulina supplement offers.

What brand of spirulina is best?

Nutrex Hawaii Pure Hawaiian Spirulina
1. The Overall Best Green Spirulina Powder. Nutrex Hawaii Pure Hawaiian Spirulina Powder (16 Oz.) With nearly 5,000 reviews and a 4.7-star rating on Amazon, this Hawaiian high-quality green spirulina powder is not irradiated and was grown without pesticides and herbicides.

Which form of spirulina is best?

Why does spirulina make me poop?

Because spirulina is rich in chlorophyll — duh, just look at it — your poop will look like you have killed and eaten the Jolly Green Giant. It’s not as immediately terrifying as, like, looking into the toilet after you drink beet juice, but it can be a surprise if, like me, you weren’t prepared for it.

Is Hawaiian Spirulina better?

Hawaiian Pacifica is the only spirulina in the world that adds pure, mineral rich, deep ocean water from 2000 feet below the Pacific containing a unique array of 94 trace elements. This means you are getting the richest and most beneficial form of Spirulina available.

Should I talk to my doctor about spirulina?

Because spirulina is high in nutrient activity, you should talk to your doctor before taking it or any other supplement. It may pose health risks for some people, including: Spirulina harvested in the wild may be contaminated with heavy metals and bacteria. In high amounts, some of these toxins may stress or damage your liver.

Is spirulina safe to take over the counter?

Spirulina can also produce some uncomfortable gastrointestinal effects, including diarrhea, nausea, vomiting, as well as insomnia and anxiety. Consult your doctor first if you decide to take these over-the-counter supplements, just to be safe.

What is spirulina made of?

Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.

Should you take Chlorella or spirulina supplements?

Should you choose to supplement with chlorella or spirulina, it’s important to obtain such supplements from a tested source due to the potential for contamination, says URMC. Spirulina may be tainted with microbes, radioactive metal ions and heavy metals — including mercury, cadmium, lead and arsenic.