Is stress necessary to induce high energy and motivation?

Stress enhances motivation While heightened stress can feel overwhelming and decrease motivation, a little bit can go a long way when it comes to kickstarting your work. “Medium levels of stress can enhance our motivation,” Gunthert says.

Do you think stress is ever good useful or necessary?

When stress becomes bad it creates tension and you may not be able to handle the situations at hand and at times, in the absence of the stressor, you are unable to return to a relaxed state. Whereas good stress provides an opportunity for creativity and growth, bad stress reduces productivity and creativity.

Why stress can be helpful?

Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech, for example. Our stress hormones will usually go back to normal quickly once the stressful event is over, and there won’t be any lasting effects.

How can stress actually be a good thing?

Good stress is the type of emotional challenge where a person feels in control and provides some sense of accomplishment. It can improve heart function and make the body resistant to infection, experts say. Far from being something we need to eliminate from our lives, good stress stimulates us.

Why is studying stress important?

Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, stress can also cause and exacerbate a wide variety of health conditions.

How can stress work to your advantage?

In the study sample, people who construed their symptoms of stress in positive or benign ways exhibited better health and longevity than anyone else. So thinking of your stress as a built-in pump-up mechanism, one that prepares you for challenging situations, can help you move forward rather than get bogged down.

Why do we need to stress?

In fact we need stress to get things done and stay safe. It can motivate us or allow us to be proactive about problems in our lives.

How important is it to understand stress and its sources?

Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon. But if you don’t get a handle on your stress and it becomes long-term, it can seriously interfere with your job, family life, and health.

What is the importance of understanding stress and its sources during adolescence?

Prolonged stress can cause high blood pressure, weaken the immune system and contribute to diseases such as obesity and heart disease. It can also lead to mental health problems such as anxiety and depression—disorders that are becoming more common in youth.