Is the China Study worth reading?

5.0 out of 5 stars Amazing study! This book is so worth reading if you have an auto-immune disease, heart disease, etc. I have this book and the book by Dr Esselstyn, Prevent and Reverse Heart disease. Over the years, these 2 doctors met and their findings the past 40 years are remarkable.

What does the China Study say to eat?

Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).

What does the China Study say about eggs?

May 22, 2018 — Could an egg a day keep heart disease away, despite warnings in the past that the cholesterol was bad for your heart? Chinese researchers suggest it might, after their study following more than 400,000 adults for about 9 years found an egg a day lowered the chance of heart disease and strokes.

What does the China Study say about dairy?

Dr. Campbell says that in multiple, peer-reviewed animal studies, researchers discovered that they could actually turn the growth of cancer cells on and off by raising and lowering doses of casein, the main protein found in cow’s milk.

What does The China Study say about fish?

Analysis of China Project data finds fish heart-healthy Those who ate the most fish—and therefore had the highest blood-cell levels of omega-3 DHA—had the lowest blood triglyceride levels and the lowest rate of cardiovascular disease (CVD).

Who wrote China Study?

T. Colin Campbell
Thomas M. Campbell
The China Study/Authors

Is The China Study vegan?

Please note that, despite using The China Study as a principle example, this book is not anti-vegetarianism. In fact, two chapters were written specifically for those who require meat- free diet options. Choosing to be a vegetarian is fine.

What was the purpose of The China Study?

The goal of The China Study is to redefine how we think about nutrition information—to eliminate confusion and draw conclusions based on a comprehensive view of the evidence generated by peer-reviewed nutrition research.

What is the conclusion of The China Study?

The authors conclude that people who eat a predominantly whole-food, vegan diet—avoiding animal products as a source of nutrition, including beef, pork, poultry, fish, eggs, cheese, and milk, and reducing their intake of processed foods and refined carbohydrates—will escape, reduce, or reverse the development of …

How old is Dr Colin T Campbell?

85-year-old
But the man who has been studying food and health longer than most of us have been alive is T. Colin Campbell, the 85-year-old emeritus Cornell professor who is featured in the documentary “Forks Over Knives,” and who, with his son, Thomas M.

Do vegans get dementia?

Vegans can get cancer, heart disease, diabetes, dementia, and other serious disorders, and because many current vegans ate a meat-based diet for many years before they adopted their new plan, silent problems might have been initiated.

What is the China Study?

The China Study was an epidemiologic survey of diet and health conducted in villages throughout China and is touted as “the most comprehensive study of nutrition ever conducted.”

Are the findings in the book based on the China survey data?

The findings described in the book are not solely based on the China survey data, even if this survey was the most comprehensive (not the largest) human study of its kind. As explained in the book, I draw my conclusions from several kinds of findings and it is the consistency among these various findings that matter most.

Does the China Study Support vegetarian ideology?

The China Study Revisited: New Analysis of Raw Data Doesn’t Support Vegetarian Ideology. Over a year ago I wrote about The China Study, a book by T. Colin Campbell and his son based on a huge epidemiologic study of diet and health done in China.

Is the China study enough to prove a protein deficiency?

Minger has shown that that evidence is largely illusory. The issues raised are important and deserve further study by unbiased scientists. At any rate, one thing is clear: the China Study is not sufficient reason to recommend drastic reductions in protein intake, let alone total avoidance of meat and dairy foods.