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Is trauma bonding and Stockholm Syndrome the same thing?

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Is trauma bonding and Stockholm Syndrome the same thing?

The term ‘trauma bond’ is also known as Stockholm Syndrome. It describes a deep bond which forms between a victim and their abuser. Victims of abuse often develop a strong sense of loyalty towards their abuser, despite the fact that the bond is damaging to them.

Why do we trauma bond?

Why does trauma bonding happen Trauma bonding relationships take shape due to the body’s natural stress response. When you become stressed, your body activates your sympathetic nervous system and your limbic system—or the part of the brain that regulates emotions and “motivated behaviors,” like hunger or sexuality.

What is trauma bonding in a relationship?

A trauma bond is a deep emotional attachment that develops in a relationship characterized by abuse that’s emotional, physical, or both.

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What are the effects of trauma bonding?

Some long-term impacts of trauma bonding include but are not limited to remaining in abusive relationships, having adverse mental health outcomes like low self-esteem, negative self image, and increased likelihood of depression and bipolar disorder, and perpetuating a trans-generational cycle of abuse.

How are trauma Bonds treated?

Breaking the bond

  1. Keep a journal. Writing down things that happened each day can help you begin to identify patterns and notice problems with behavior that may not have seemed abusive in the moment.
  2. Consider the relationship from another perspective.
  3. Talk to loved ones.

How can trauma bonds be prevented?

Get professional help

  1. explore factors fueling the bond.
  2. work on setting boundaries.
  3. learn skills for building healthy relationships.
  4. confront self-criticism and self-blame.
  5. develop a self-care plan.
  6. address mental health symptoms related to long-term trauma and abuse.

How are trauma bonds treated?

How do you survive a trauma bond?

Find a Therapist for Trauma / PTSD

  1. Make a commitment to live in reality.
  2. Live in real time.
  3. Live one decision at a time and one day at a time.
  4. Make decisions that only support your self-care.
  5. Start feeling your emotions.
  6. Learn to grieve.
  7. Understand the “hook.” Identify what, exactly, you are losing.
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