Is wide grip pull up bad?

Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That’s bad, and it won’t get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.

Is a wide grip pull up better?

Wide grip pull-ups are essentially a regular pull-up with a wider hand position. The main benefit of a wider grip is increased activation of the latissimus dorsi or lats for short. The lats are back muscles just below the shoulder blades.

How many wide grip pull ups can the average man do?

Men should be able to perform at least 8 pull-ups, and 13-17 reps is considered fit and strong. And women should be able to perform between 1-3 pull-ups, and 5-9 reps is considered fit and strong.

Is 10 wide grip pull ups good?

10 pulls ups is a decent number and classifies a person as being strong.

Do Pull Ups widen shoulders?

If you want to work with your own body weight, then doing pull-ups is a great option. Pull-ups will work your shoulder muscles along with your arm and back muscles at the same time. Using a wide grip will enhance the shoulder work as well. Grasp a pull-up bar with your hands a little wider than shoulder-width apart.

Are wide pullups bad for shoulders?

“The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Why are wider pull ups harder?

This machine move most closely replicates the muscle actions required to do pull-ups. The wider your hands on the bar, the more you isolate your lats, making each rep harder.

Do pull-ups build chest?

What muscles do pull-ups work? Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles.

Are over-handed grip pull-ups Bad for your shoulder?

Over-handed grip pull-downs and pull-ups are great for developing the lats, but they will also place the shoulder into a externally rotated state, which can be a problem for people suffering from rotator cuff tears, tendentious, or even frozen shoulder in extreme cases (2).

What is the best type of pull-up to do?

Over-handed lat pull-downs and pull-ups reign as champion. This is purely an anatomical reason when the movement is broken down. When the forearm is placed in an over-hand (pronated) position, it places the shoulder in a mechanically disadvantaged state (1).

What are the best pull-down bars for shoulders?

Under-hand gripped pulls are great for keeping the shoulder in a more neutral non-rotated position, but there are better choices. Neutral grip pulls with bars such as the Swiss multi-grip cable bar, the fat grip double D handles, and the fat grip neutral lat pull-down bars are better choices for two reasons.

Should you use a wide or over-handed pull bar?

Optimizing this fact in your training can be done with a rotator bar, which forces you to move your elbows even further out to your sides. Over-handed pulls reign supreme, and the debate is finally settled. Wide or narrow is of no matter. Just hold the bar over-hand, right? This is true with one slight limitation.