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Should I tell my friends about my mental illness?

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Should I tell my friends about my mental illness?

Most people don’t know very much about mental health issues so it may be a good idea to tell your friend about the problem itself, but don’t overwhelm them. You could show them a book or website that’s helped you understand what you’re experiencing.

When should I ask for mental help?

Thoughts of Self-Harm or Suicide Regardless of whether you have been diagnosed with a mental illness or haven’t yet been assessed by a healthcare professional, if you feel any urge to hurt yourself (or others) in any way, you must ask for help.

When should you ask for help?

When To Reach Out

  • Feeling low or sad.
  • Being tearful a lot.
  • Having low self-esteem.
  • Having feelings of guilt.
  • Struggling for the motivation to do anything.
  • Struggling to make decisions.
  • Feeling suicidal.
  • Having unexplained aches and pains.
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What should you not say to a mentally ill person?

10 things not to say to someone with a mental illness

  1. “It’s all in your head.”
  2. “Come on, things could be worse!”
  3. “Snap out of it!”
  4. “But you have a great life, you always seem so happy!”
  5. “Have you tried chamomile tea?”
  6. “Everyone is a little down/moody/OCD sometimes – it’s normal.”
  7. “This too shall pass.”

How do you force a schizophrenic to get help?

How to Encourage Them to Get Help

  1. Don’t use a threatening or confrontational tone.
  2. Close and trusted family members or friends should lead the conversation.
  3. Don’t include people your loved one doesn’t trust or feel close to, which can cause more anxiety, fear, or confusion.

Can having no friends cause mental illness?

Feeling lonely can also have a negative impact on your mental health, especially if these feelings have lasted a long time. Some research suggests that loneliness is associated with an increased risk of certain mental health problems, including depression, anxiety, low self-esteem, sleep problems and increased stress.

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How do you help someone who won’t help themselves?

First, if the situation is urgent, seek help immediately by calling 911 or 1-800-SUICIDE or 1-800-273-TALK. If it’s not an urgent situation, then here’s how you can help them get the support that they need. Listen to them. Don’t make it about yourself or push an agenda.