Should you eat spinach and broccoli together?

You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli. This is because your body needs an acidic base to digest proteins and an alkaline base to digest starches.

Which is more healthy broccoli or spinach?

It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli.

Why should you not eat spinach every day?

Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. Oxalic acid present in spinach binds with zinc, magnesium, and calcium because of which the body does not absorb enough nutrients, which may lead to a mineral deficiency.

What vegetable has more iron than spinach?

But here’s the truth: spinach doesn’t have much more iron than other leafy greens like broccoli and Brussels sprouts. One cup of raw spinach has . 81 milligrams of iron, while the same amount of broccoli has .

Which has more protein spinach or broccoli?

Vitamin Comparison Furthermore, from the standpoint of calories per 100gr, broccoli is higher in calories than spinach (the ratio is 34:23). They have similar protein content. Broccoli contains two times more carbohydrates than spinach. In general, spinach contains significantly high amounts of vitamins and minerals.

Which is healthier kale or spinach?

The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.

What is the healthiest way to eat spinach?

Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. However, the best way to eat spinach is not after blanching or boiling it, but rather adding it to your smoothies or juicing it, says a new study.

Is broccoli high in iron?

Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6\% of the DV ( 42 ). What’s more, a serving of broccoli also packs 112\% of the DV for vitamin C, which helps your body absorb the iron better ( 8 , 43 ).