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Should you hide your feelings for someone?

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Should you hide your feelings for someone?

By hiding your emotions, you prevent clear communication with the people in your life. This lack of communication makes it tough to navigate conflict. When you can’t work through problems, they’ll probably keep happening.

What is it called when you hide your true feelings?

dissimulate. verb. formal to hide your real thoughts, feelings, or intentions.

What is it called when someone tells you your feelings are wrong?

Emotional invalidation is the act of dismissing or rejecting someone’s thoughts, feelings, or behaviors. It says to someone: “Your feelings don’t matter. Your feelings are wrong.” Emotional invalidation can make you feel unimportant or irrational. It can take many forms and happen at any time.

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Are your feelings valid?

you have every right to feel whatever emotion you want. you aren’t overreacting, you’re feeling, and that’s okay.”

Can you control your feelings for someone?

So, the short answer is no, you cannot “control” your emotions. But if you follow the strategies to accept your emotions as they come, you will find that you do not have to let your emotions control you.

How do you stop having feelings for someone?

How to Stop Loving Someone

  1. Acknowledge the truth.
  2. Name your needs.
  3. Accept the significance.
  4. Look forward.
  5. Tap into other bonds.
  6. Go inward.
  7. Give yourself space.
  8. Accept that it takes time.

What is it called when you hold in your emotions?

To bottle up your emotions means suppressing your innermost feelings. It is when you avoid venting out what you really feel. There is the fear that you may appear weak, or you just prefer keeping your emotions to yourself, which is common. It’s like sweeping the dirt under the rug and keep the lid of a boiling pot.

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Are your feelings always true?

Our thoughts create the context which determines our feelings. Anyone’s feelings are a priori (“before the fact”) authentic and valid, whether or not the perceptions, thoughts and beliefs one has of the situation are true to life and accurate.

How do you invalidate someone’s feelings?

Below are examples of more common invalidating statements).

  1. “At least it’s not…” -or- “It could be worse.”
  2. “I’m sorry you feel that way.”
  3. “You shouldn’t feel that way.”
  4. “Don’t think about it, just get on with it.”
  5. “I’m not having this discussion!”