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What advice would you give to someone who wants to live to be 100 years old what should the person do or not do?

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What advice would you give to someone who wants to live to be 100 years old what should the person do or not do?

Extending your Life with Healthy Living. Exercise to make your body strong enough to live for 100 years. Doing a small amount of exercise will keep your body strong and fit as you age. Develop an exercise routine while you are young and then maintain it over the decades to come.

What can you do at 100 years old?

Read on for more healthy habits that can help you join the longevity revolution!

  1. Never act your age.
  2. Shut down stress.
  3. Eat quality.
  4. Sleep and have sex.
  5. Move every day.
  6. Connect.
  7. Tweet about it.
  8. Just believe.
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What advice do centenarians offer to individuals?

Routines Mohammed swears by: stay active. chew your food (longer than you thought possible) eat fruit every morning.

What are you when you are 100 years old?

A centenarian is a person who has reached the age of 100 years.

How can we live 100 years?

Here are some healthful moves you can make to live a longer, fuller, happier life and age gracefully.

  • Eat a healthy diet. This may seem like a no brainer, but it’s important to eat healthy more often than not.
  • Exercise regularly.
  • Manage stress.
  • Keep your mind active.
  • Don’t smoke.
  • Think positive.
  • Sleep.

How can I live to 100 secrets to a long life?

7 Secrets to Living Longer from 100-Year-Olds

  1. Enjoy Happy Hour.
  2. Eat More Plants.
  3. Stay Sharp.
  4. Be Active.
  5. Keep On Working.
  6. Fit In More Yoga.
  7. Have a Baby Later.

How can I be 100 healthy?

Become a Leader in Healthcare Quality and Patient Safety

  1. Don’t smoke.
  2. Be physically active every day.
  3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.
  4. Be sure to get enough vitamin D and calcium.
  5. Maintain a healthy weight and body shape.
  6. Challenge your mind.
  7. Build a strong social network.

What are the secrets of long life?

The secrets to living a longer, healthier life

  • Eat a good diet. The secret to longevity depends a great deal on what we eat.
  • Participate in regular, moderate physical activity.
  • Maintain strong social connections.
  • Maintain good mental health.
  • Don’t smoke.
  • Get enough sleep.
  • Your longevity is in your hands.
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What called 100 years?

a centennial. a period of 100 years; century.

Is it possible to live 200 years?

Humans may be able to live for between 120 and 150 years, but no longer than this “absolute limit” on human life span, a new study suggests. If therapies were to be developed to extend the body’s resilience, the researchers argue, these may enable humans to live longer, healthier lives.

What should a 100 year old eat?

We found that most centenarians traditionally eat whole foods. These are foods made from single ingredient — raw, cooked, ground or fermented — and are not highly processed. They eat raw fruits and vegetables; they grind whole grains themselves and then cook them slowly.

What would you tell your younger self?

That is a frustrating impossibility, but it’s worth thinking about. So what would you tell your younger self? Here, in hopes that it might be helpful to you on your own journey, are 52 things I wish I could tell my younger self: 1. Life is good. Not always, but mostly. And when it is not so good, be assured it will get better. 2.

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What life lessons should every man learn early on?

Some life lessons people should learn early on. 1. Money will NEVER solve your real problems. Money is a tool; a commodity that buys you necessities and some nice “wants,” but it is not the panacea to your problems.

What are the best life lessons you have learned from your parents?

18. Try not to be so gullible. Trust, but verify — with independent, objective sources, not mouthpieces for particular viewpoints or axes to grind. 19. Children are a blessing and a joy. Just keep in mind that they will break your heart and scare you to death more times than you could ever imagine. 20.

How do you live a healthy lifestyle as you get older?

Keep exercise, eating well, and healthy living in balance. Schedule rest and recreation regularly. The older you get, the more you’ll understand why. 7. Accept yourself as God made you. I spent too many years fighting this battle and it took a long time to surrender, and by that time it carried extremely painful ramifications.