What age can a teenager take creatine?

It is legal to use this supplement, and it is readily available in stores. But Jordan D. Metzl, MD, tells WebMD that the American College of Sports Medicine has recommended that people 18 and younger should not use creatine.

Does creatine make teenagers taller?

Each additional 0.1 g of creatine consumed per day increases height by 0.60 cm (simple model) or 0.30 cm (adjusted model). The daily intake of creatine from a regular diet in taller children and adolescents was higher than in shorter peers aged 2-19 years.

Is creatine safe for high school students?

Despite current recommendations against use in adolescents less than 18 years old, creatine is being used by middle and high school athletes at all grade levels.

Is creatine ok for a 15 year old?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.

How bad is creatine for you?

Creatine is a safe, well-studied supplement. Studies in a variety of people have shown no detrimental health effects of taking creatine supplements in doses up to 4–20 grams per day for 10 months to 5 years ( 19 , 20 , 21 ).

Does creatine affect puberty?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine. Talk to your teenage athlete about it.

Can creatine make you bald?

Essentially, when you take creatine supplements, the conversion of testosterone to DHT increases in the system. The increased levels of DHT alter hair growth by speeding up the cycle of each hair follicles, which can cause hair loss. Hence, taking creatine cause hair loss in individuals over some time.

Should a 15 year old take creatine?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine.

Is creatine bad for a 15 year old boy?

Should my 16 year old take creatine?

Does creatine cause acne?

There is no proven connection between creatine and acne. In fact, creatine may actually have benefits for your skin, especially to help fight against the effect of aging. There’s some evidence that creatine can reduce sagging skin, wrinkles, and sun damage.

Is creatine ok for 15 year olds?