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What are 10 different stretches?

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What are 10 different stretches?

10 Stretches You can do Anywhere

  • #1: Neck Stretch – Can do Sitting or Standing. Learn more:
  • #2: Chest Stretch. Stand tall or sit upright.
  • #3: Standing Triceps Stretch. Stand tall or sit upright.
  • #4: Shoulder Stretch.
  • #5: Wrist and Biceps Stretch.
  • #6: Wrist and Forearm Stretch.
  • #7: Torso Stretch.
  • #8: Hamstring Stretch.

What are the 4 main stretches?

There are four types of stretching – active stretching, passive stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF) stretching, which involves table stretching.

What is the best stretch routine?

How to do this stretch:

  • Lie on your back with your legs up and your knees bent at a 90-degree angle.
  • Cross your left ankle over your right knee.
  • Grab your right leg (either over or behind your knee) and pull it toward your face until you feel a stretch in your opposite hip.
  • Hold for 30 seconds.
  • Repeat on the other side.
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What stretches to do every morning?

Stretches in bed

  1. Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders.
  2. Knees-to-chest. Lying flat on your back, bring one knee to your chest and hold it in position with your arms or hands.
  3. Spinal twist.
  4. Upper back stretch.
  5. Neck stretch.
  6. Shoulder stretch.
  7. Side stretch.
  8. Standing quad stretch.

What are 5 exercises for flexibility?

The Top 5 Stretching Exercises For Flexibility

  • Hamstring Stretch. This is a great one for before your bike ride or run.
  • Triceps. After working out your arms, stretch them.
  • Ribbit! Lower back pain can often be a result of poor posture.
  • Sitting Shoulder Stretch.
  • Lunge Stretching Exercises for Flexibility.

What are the 10 strengthening exercises?

10 strength exercises to improve your running

  • Exercise 1: Press-ups.
  • Exercise 2: Dumbbell row.
  • Exercise 3: Tricep dips.
  • Exercise 4: Step-ups.
  • Exercise 5: Squats.
  • Exercise 6: Walking lunges.
  • Exercise 7: Single-leg deadlift.
  • Exercise 8: Superman/back extension.
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What are the 5 types of stretches?

The different types of stretching are:

  • ballistic stretching.
  • dynamic stretching.
  • active stretching.
  • passive (or relaxed) stretching.
  • static stretching.
  • isometric stretching.
  • PNF stretching.

What are the 3 types of stretches?

When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching.

What are 5 exercises for body composition?

Incorporating these exercises into your regular routine will help you safely and effectively achieve your body composition goals.

  • Burpees. No equipment required.
  • Pushups. No equipment required.
  • Interval training. Treadmill optional.
  • Weighted squat jump. A light, handheld weight.
  • Explosive lunge jump. No equipment required.