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What are 2 things you can do to support someone who is struggling with a mental health disorder?

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What are 2 things you can do to support someone who is struggling with a mental health disorder?

There are some general strategies that you can use to help:

  • Listen without making judgements and concentrate on their needs in that moment.
  • Ask them what would help them.
  • Reassure and signpost to practical information or resources.
  • Avoid confrontation.
  • Ask if there is someone they would like you to contact.

What are some supports for people to contact if someone is struggling with their mental health?

Below are some options for immediate support. Call 1-800-273-TALK (8255) to reach a 24-hour crisis center available through the National Suicide Prevention Lifeline. Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line. Call 911 or go to the nearest emergency room.

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What do you not say to someone having a mental breakdown?

“This must be hard for you, but you’re going to get through it.” “I am there for you, you’re not alone in this.” “You are important to me.” “I love you.”

How can you help someone?

10 Simple Ways to Show Emotional Support to a Loved One in Need

  1. Step in to Do the To-Dos.
  2. Make a Thoughtful Move.
  3. Try a Post-It Filled With Supportive Reminders and Questions.
  4. Just Show Up.
  5. Recognize Their Efforts and Say “Thank You”
  6. Truly “See” Them.
  7. Remind Them of Their Favorite Things.
  8. Text an Out-Of-The-Blue Compliment.

How do you help someone with mental illness?

  1. Be informed.
  2. Develop a helpful approach towards the person suffering.
  3. Say what you think positively.
  4. Encourage the person suffering to seek professional help when necessary.
  5. Express your feelings.
  6. Take care of yourself.
  7. Solve one problem at a time.
  8. Respect your limits and seek help when necessary.
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What is the best way to support someone?

What to say to someone who is breaking down?

10 Things to Say to Someone with Depression

  • “Do you want some space?”
  • “I’m here for you”
  • “I love you”
  • “Take as long as you need”
  • “You don’t need to do anything that makes you uncomfortable”
  • “Everything is going to be OK”
  • “I don’t think you’re crazy”
  • “You’re a good person”

What are the warning signs of mental breakdown?

depressive symptoms,such as loss of hope and thoughts of suicide or self-harm

  • anxiety with high blood pressure,tense muscles,clammy hands,dizziness,upset stomach,and trembling or shaking
  • insomnia
  • hallucinations
  • extreme mood swings or unexplained outbursts

    • How to recover from a mental breakdown?

    Backstory

  • Take full deep breaths (x3)
  • Write in a journal
  • Take a break
  • Talk to someone or a therapist

    • How to help if someone is having a mental crisis?

    Keep your voice calm

  • Avoid overreacting
  • Listen to the person
  • Express support and concern
  • Avoid continuous eye contact
  • Ask how you can help
  • Move slowly
  • Offer options instead of trying to take control
  • Be patient
  • Avoid touching the person unless you ask permission
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    How to help a friend with a mental illness?

    Share what you’ve noticed. If your friend is experiencing a mental illness,they are likely feeling very alone in their struggle.

  • Take a supportive role. One of the most important things for you to remember is that your friend needs you to take a supportive role.
  • Encourage professional support.