What causes resentment?

There is no one cause of resentment, but most cases involve an underlying sense of being mistreated or wronged by another person. Experiencing frustration and disappointment is a normal part of life. When the feelings become too overwhelming, they can contribute to resentment.

Why do I feel like I always have to be doing something?

Compulsions are behaviors people with OCD feel a strong urge to do. They are also called rituals. To someone with OCD, rituals seem like the way to stop the thoughts, fix things, be safe, or make sure bad things won’t happen.

What causes bitterness in a person?

Bitter individuals often operate from a blaming and non-empathic perspective. In their personal and professional relationships, bitter men and women often blame others when things go wrong or when things do not work out as they wanted or expected.

What are the symptoms of a bitter person?

10 Telltale Signs Of A Bitter Person (+ How To Handle One)

• They Generalize.
• They Hold Grudges.
• They Like The Sound Of Their Own Voice.
• They’re Jealous.
• But They Make No Changes.
• They Seek Attention.
• They Struggle To Accept Advice.
• They Don’t Like Cheerful People.

Why do I always need to be doing something with my hands?

Restlessness – Sometimes anxiety can cause your hands to simply feel restless. Some people feel they need to put something in their hands; others feel they need to do something in their hands. The physical restlessness of anxiety is well known, and it can manifest in many different ways.

How do you get rid of the feeling of not being good enough?

6 Ways to Stop Thinking You’re Not “Good Enough”

1. Stop Comparing and Competing With Others.
2. Recall Past Achievements.
3. Focus on the Process Rather Than Results.
4. Speak to a Close Friend.
5. Complete an Act of Kindness.
6. Seek Therapy.