What causes you to compare yourself to others?

Festinger basically said that people evaluate their opinions and abilities by comparing themselves to other people for two reasons: First, to reduce uncertainty in the areas in which they’re comparing themselves. And second, to learn how to define themselves. They can only define themselves in relation to someone else.

How do you deal with comparison?

8 Practical Ways to Stop Comparing Yourself to Others

1. Practice gratitude.
2. Unlock the power of contentment.
3. Don’t compare your life to everyone else’s highlight reel.
4. Focus on your strengths.
5. Celebrate other people.
6. Learn to compete with yourself instead of others.

Why do we need to avoid comparing ourselves with?

When you compare yourself to somebody else, you don’t really focus on your work. All you think about is how quick you are, or aren’t, seeing results compared to the other person. It’s distracting and can lead to poor quality work.

What does Bible say about comparing yourself to others?

1 Corinthians 4:7 When we compare ourselves to others, we are agreeing with the plans of the enemy for our lives. Comparison is the thief of joy and the stretcher of truth. Comparison says “I am ill-equipped for the task at hand.” The truth is God has given me everything I need for the plans he has set before me.

What happens when you stop comparing yourself to others?

“If you’re always looking at keeping up with other people or comparing yourself to other people, you’re likely overlooking your own strengths and talents. You may even hide your talents and strengths,” she says. Once you stop comparing your life to others, self-esteem will increase.

How do you overcome jealousy and comparison?

Here are five healthy and practical ways to end the jealousy game and take your power back.

1. Identify specific triggers. If you want to stop comparing yourself to others, determine when envy rears its ugly head.
2. Commit yourself to gratitude.
3. Document your achievements.
4. Embrace the competition.
5. Be your own best friend.

What is the danger of comparison?

Comparing Yourself is a Roller-Coaster Ride: Comparing yourself leads to your self worth being flung around by the opinion, words and actions of others. Even when you do feel better than others by comparison, the strength you gain is a temporary ego-boost.

Why is comparing toxic?

Comparing ourselves to others is toxic for so many reasons, but the one that’s most damaging is what it does to our self-worth. We feel “less than” when we compare, we feel like we are not good enough and that somehow we need to do better. This is a terrible place to be in. One that leads to depression and anxiety.

What are the dangers of comparison?

Comparison is at the root of much of our discomfort, distraction, and dissatisfaction. It pulls us out of being present to our lives and into our heads, worrying about what others are up to, what they might think of us, how we wish life was or how we think it ought to be.