What do you do when your roommate is a clean freak?

Simply try to find common ground and understand.

1. Talk to your roommate every week about small things and household issues.
2. Arrange to have a monthly discussion about the state of the household.
3. If you sense your roommate is frustrated, initiate a conversation, but do so in a non-aggressive way.

How do you live with an OCD roommate?

In order to successfully live with a roommate who experiences obsessive compulsion, it is important that you do not collude with his or her obsessions. Doing things you would not normally do (such as be excessively neat and/or clean) just to appease the unrealistic obsessions of someone else can lead to frustration.

How do I ignore a toxic roommate?

5 Ways to Deal with a Toxic Roommate (When Your Lease Isn’t Up for Another 10 Months)

1. Invest in a Good Pair of Headphones.
2. Stop Negative Talk in Its Tracks.
3. Pick Up a New, Out-of-the-House Hobby.
4. Don’t Take on Extra Housework.
5. Try to Have Empathy.

How do you deal with a controlling roommate?

If there is any way that you may have triggered your controlling roommate, try to see if you can do something. Clean up your space, be considerate, do your chores and give them their space. If there is something that you are doing wrong, try to make amends and see if your controlling roommate reacts to this positively.

How do you deal with a roommate you can’t stand?

1. Make a roommate contract. Within the first few days of moving in together, roommates should sit down and draft a roommate contract.
2. Don’t romanticize the situation.
3. Spot the signs.
4. Call them in.
5. Ask for help.

How do you deal with passive-aggressive roommates?

Just get used to them agreeing to things they are not going to follow through on .. so stop asking them to do things, do the things that need to get done yourself, and learn to stop resenting that this is how it is. Passive-aggressive people are easy to get along with. They don’t get angry. They don’t disagree.

Do you have OCD if you clean your house everyday?

So if you’re cleaning your house for hours at a time because you like doing it, you don’t have OCD. But if you’re cleaning because you’re trying to obliterate bad thoughts and feelings, you might.

How does cognitive behavioral therapy help with OCD?

Cognitive behavioral therapy (CBT) is an effective treatment for many people dealing with OCD. In a CBT session, you meet with a therapist who can help you decrease your anxiety by identifying thought patterns that distort your view of reality and cause stress.

Do people with OCD hide their symptoms from others?

Many people with OCD are self-conscious about their behaviors and able to hide them from friends and family members. They’ll wait until they’re in the privacy of their own home to engage in repetitive rituals or behaviors. Or they’ll go on vacation, and suddenly their symptoms vanish once they’re removed from the stresses of everyday life.

What are the best treatments for obsessive-compulsive disorder?

Studies have shown that CBT strengthens connections throughout your brain, especially in areas that deal with your ability to control your thinking and balance your emotions. Exposure and response prevention (ERP) is another type of therapy known to be effective in treating OCD.