What does it mean to be in recovery?

What Being in Recovery Means. When someone says they are “in Recovery,” they usually mean they are receiving treatment for their drug or alcohol addiction. Recovery covers a lot of territory. Many people use “Recovery” as synonymous with “in remission.”

What does recovery look like to you?

What does recovery look like? It looks like a long road with a faded map. Recovery looks like the rest of your life, hinging on those first tentative steps. It looks like creating an ongoing support system you can build on, with grace built-in for missteps and new routes.

What is the so called first rule of recovery?

The first rule of recovery is that you must change your life. What do you need to change? If you understood the previous paragraph, then you need to change the way you relieve tension. Everyone needs to escape, relax, and reward themselves.

What are the 4 dimensions of recovery?

Four major dimensions support a life in recovery:

• Health: Make informed, healthy choices that support physical and emotional well-being.
• Home: Have a stable and safe place to live.
• Purpose: Engage in meaningful daily activities, such as a job or school, volunteering, caring for your family, or being creative.

Why is recovery important?

The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during the recovery stage to help move the process along and come out ready to perform better than your pre-rest stage.

What is recovery outcome?

A New Way of Measuring Recovery : Personal Recovery Outcome Measure. Page 1. A New Way of Measuring Recovery : Personal Recovery Outcome.

What does healthy recovery mean?

Recovery is a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.

What are the 5 steps of recovery?

The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance.

What are recovery Principles?

Topic Overview. Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for yourself. You can use recovery for substance use and mental health problems such as post-traumatic stress disorder (PTSD).

What are the key elements of recovery?

10 Fundamental Components of Recovery

• Self-Direction. Individuals determine their own path of recovery with autonomy, independence, and control of their resources.
• Individualized and Person-Centered.
• Empowerment.
• Holistic.
• Non-Linear.
• Strengths-Based.
• Peer Support.
• Respect.