What happens if I drink diet Coke everyday?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Is it bad to drink 12 diet Cokes a day?

Meanwhile, 12 cans of Diet Cola a day is two cans above what the Mayo Clinic describes as a “safe amount” of daily caffeine for adults. Too much caffeine can lead to insomnia, nervousness, irritability and even an abnormal heart rhythm. “I still think it’s a better choice than sugary sodas,” Drayer said.

How much soda is too much soda a day?

Limit yourself to no more than one or two cans (a maximum of 24 ounces) of soda a day, and make sure they don’t replace more nutritious foods and beverages in your diet. As long as soft drinks are not your main source of fluids and you’re otherwise following a well-balanced, healthy diet, a daily fix of fizz is OK.

Is it bad to drink 2 liters of diet soda a day?

Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

What are the risks of drinking diet soda?

8 Potential Side Effects of Consuming Too Much Diet Soda

• Could disrupt gut health.
• Erodes tooth enamel.
• May cause headaches.
• Could decrease bone density.
• May affect heart health.
• Might be associated with sugar cravings.
• Might be related to weight gain.
• May be linked to type 2 diabetes.

Is 2 cans of Diet Coke a day too much?

Which celebrities drink Diet Coke?

Bill Clinton, Donald Trump and Major League Baseball Commissioner Bud Selig also are reported to be devoted Diet Coke drinkers. Dave DeCecco, Pepsi-Cola North America spokesman, says his company doesn’t keep track of which soft drinks celebrities and other notables are reportedly drinking.

Is one soda a day OK?

But just one soda a day isn’t awful…is it? Now if you’re drinking an entire case in a day, that’s certainly the farthest thing from healthy. But new research in the Journal of the American Heart Association, says that just 12 ounces of a sugary drink each day, is linked to an increased risk of heart disease.

Is 1 Diet Coke a day bad?