What happens to your body when you drink Diet Coke everyday?

Diet soda has also been linked to increased risks of high blood pressure and heart disease. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9\% increased risk of high blood pressure.

Is 5 diet Cokes a day bad?

Nutrition and healthy eating Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

How much diet soda is too much in a day?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

Can drinking too much Diet Coke cause joint pain?

A soda drinker’s excessive sugar consumption can lead to grave health consequences over time. What’s more, survey results suggest that intake of sugary soda can worsen rheumatoid arthritis (RA) symptoms.

Why you should quit diet Coke?

8 Health Benefits of Giving Up Diet Soda

• You may reduce your risk of stroke and dementia.
• Alcoholic drinks will absorb more slowly in your body without diet soda.
• Your risk of depression drops.
• You’ll lower your risk of cardiovascular problems.
• Your teeth will be healthier.
• You may reduce your risk of weight gain.

What does diet Coke do to stomach?

Drinking excessive amounts of diet soda can sometimes affect the lining of the stomach. “Over time, it can get irritated from the carbonation,” Valdez says. Heavy soda drinkers frequently develop indigestion, bloating and heartburn. Plus, carbonated drinks are a known trigger of acid reflux.

Does diet Coke raise blood pressure?

ANSWER: It’s unlikely that the diet soda you drink is causing your high blood pressure. A number of studies have examined this topic, and there is no evidence to suggest a link between regularly drinking diet soda and an increase in blood pressure.

Is diet Coke worse than regular Coke?

Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Does diet soda affect triglycerides?

Sugary Sodas Wreak Havoc With Cholesterol Levels, Harming the Heart. WEDNESDAY, Feb. 26, 2020 (HealthDay News) — Sugar-sweetened drinks can play havoc with your cholesterol and triglyceride levels, which increases your risk for heart disease and stroke, a new study finds.

Does diet Coke cause inflammation in the body?

Some evidence has also suggested that the artificial sweeteners in diet sodas can cause inflammation, a condition often associated with heart disease. It’s also possible that the artificial sweeteners commonly used in diet sodas may “trick” the brain into craving rich, high-calorie foods, leading to weight gain.

Can diet Coke make you ill?

However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.

Is diet Coke worse than regular Coke 2021?

What happens to your body when you drink Diet Coke every day?

Despite it’s zero calories, though, it can still harm your body in a multitude of different ways. Thanks to the artificial sweeteners and other ingredients contained within each can, this is what happens to your body when you drink Diet Coke every day. Drinking Diet Coke every day could lead to developing metabolic syndrome

Does Diet Coke really cause headaches?

Given that study was from the late ’80s, more modern evidence is needed to truly prove that as fact. Still, there is plenty of anecdotal evidence that Diet Coke causes headaches, which may encourage many to stay away. It’s no secret that Diet Coke comes with a lot of baggage for your health.

Is it harmful to drink diet soda every day?

– Mayo Clinic I drink diet soda every day. Could this be harmful? Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer.

Does Diet Coke give you a hangover?

Diet Coke can cause an uncomfortable hangover and it is one of side effects of Diet Coke addiction. If cocktails are combined with Diet Coke, it may make you drunker. Ingredients in Diet Coke and cocktails make you feel unpleasant the following day.