What happens to your body when you get older?

As people grow older, their health usually remains stable until about five years before they die, says Loeckenhoff. Only then will most people experience the mental and physical decline most associated with old age. “People keep mixing up ageing and dying”, she says.

Do we have a negative view of old age?

Surprisingly, in a world full of older people, negative views of old age are common. A World Health Organization analysis found that 60\% of people surveyed across 57 countries had negative views of old age. Older people are often viewed as less competent and less able than younger people.

What is the relationship between attitude and health in old age?

Individuals with a positive attitude towards old age are likely to live longer and in better health than those with a negative attitude. Older people in countries with low levels of respect for the elderly are at risk for worse mental and physical health and higher levels of poverty, compared to others in their country.

Is intergenerational volunteering good for older people’s health?

Research from Washington University in St. Louis and Johns Hopkins University School of Medicine shows that intergenerational volunteering is good for older people’s mental and physical health.

Age raises the chances of serious flu complications like: A yearly flu shot is a must. If you’re older than 65, ask your doctor about the high-dose version, which offers more protection. Getting older can be a triple whammy. You lose muscle as you age. That makes it harder to keep the pounds from creeping up. You also become less active.

What are the health benefits of being an older adult?

Plenty of older adults enjoy vigorous health, often better than many younger people. Preventive measures like healthy eating, exercising, and managing stress can help reduce the risk of chronic disease or injuries later in life. Myth: Memory loss is an inevitable part of aging.

What is the average life expectancy of a 60 year old?

For the average person who turned 60 in 1970, they could expect to retire at age 64 and live to age 70.8. For someone who turned 60 in 2010, they can very easily work throughout their entire 60’s and expect to live to at least 78.7 years old. [1]

How to make a successful life change in your 60’s?

The key to making a successful life change in your 60’s is being prepared for both the mental and financial challenges you are likely to face. Any major life change comes with its own set of psychological challenges. When that change takes place in our 60’s. there are some very specific psychological issues to be aware of.