What is cognitive dissonance in a narcissistic relationship?

Cognitive dissonance, or having two very different beliefs about something at the same time, is common in relationships with narcissists. Signs of cognitive dissonance include being paralyzed by self-doubt, second-guessing your decisions, constantly apologizing, and more.

How do you cure covert narcissistic abuse?

It can also help to:

1. Remind yourself that it’s not your fault.
2. Live the best life you can.
3. Keep lines of communication open.
4. Don’t allow yourself to be abused by your child.
5. Listen with empathy when and if your child talks to you.
6. Practice self-care.
7. Offer your love to others.
8. Try not to give up hope.

What happens to victims of narcissistic abuse?

After experiencing narcissistic abuse, you may live with physical symptoms, including headaches, stomachaches, or body aches. You may also have difficulty sleeping after experiencing narcissistic abuse. You may be stressed about what happened and find it difficult to shut off your brain at night.

How narcissistic abuse changes your brain?

Continuous stress due to abuse can damage the brain cells in the hippocampus, making it gradually shrink in size. As a result, the person starts to forget things easily and finds it difficult to learn new stuff. The prefrontal cortex is the region of the brain that is located right behind the eyes.

How do you escape narcissistic abuse?

If you’re in this type of situation, it is crucial to have a planned exit strategy.

1. Realise this is abuse. This is abuse.
2. Gather information.
3. Get support.
4. Don’t announce you’re leaving.
5. Remind yourself why you left.

What happens when you fight a custody battle with a narcissist?

This may be a tough one because most people who end up in child custody battles with their narcissistic exes have endured years of emotional abuse. So they’re not coming from the strongest state of mind. You may feel defeated, beaten down and just freaking exhausted.

How do I get custody of a child with narcissistic personality disorder?

From a legal standpoint, if you have no child custody order in place, you will need to file a child custody action, since negotiating an amicable resolution with an individual with Narcissistic Personality Disorder will not likely be successful. Further, court orders hold parties accountable.

What happens if you have children together with a narcissist?

If you have children together, the narcissist may not necessarily intend to lure you back into their life completely, but rather butter you up whenever they want something with regards to the kids. They will then devalue and discard you once again after they achieve their goal.

What to do if your ex is a narcissist in court?

The narcissist will also be gathering evidence against you, and maybe even provoking you to stoop to their level. As a rule, try not to have any arguments (or even contact) with the narcissistic ex (or whoever you’re battling in court) prior to the custody hearing.

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