What is it called when your angry and sad?

Irritable Depression: When Sadness Feels Like Anger.

Why do I always feel angry?

What causes people to get angry? There are many common triggers for anger, such as losing your patience, feeling as if your opinion or efforts aren’t appreciated, and injustice. Other causes of anger include memories of traumatic or enraging events and worrying about personal problems.

Can you be angry and sad at the same time?

Sometimes, though, anger may linger. Long-term anger can be a symptom of depression. Researchers have found a connection between feelings of anger and depression. In an older study from 1998 , researchers observing people with depression noted that one-third also experienced sudden episodes of anger.

What is a sad person called?

A morose person is sullen, gloomy, sad, glum, and depressed — not a happy camper. When someone is morose, they seem to have a cloud of sadness hanging over them.

Why am I so mean to people?

Think about why you act mean. Other reasons that you are being mean may include: You cannot handle your own negative emotions, so you lash out at others. Your ego feels threatened, so you are mean as a form of defense. You envy someone else’s life or accomplishments, so you want to hurt them.

Why is it so hard to spend time with family?

It takes a lot of energy to be around family. They know you, or think they know you. There’s a lot of changes that go on, especially if you’ve been away from one another for awhile. This causes stress when you spend time with them again, and it’s unsafe to express this – its kind of a vicious circle.

Why am I scared of being around my family?

It’s a way of getting a feeling of independence. In psychology, this process is called individuation, and it’s actually a healthy thing to do.) So you may be nervous and feel less confident around your family or relatives because you’re afraid of losing control.

How does spending time with your family affect your mental health?

Spending time with family—especially face-to-face communication, as opposed to digital—significantly reduces the occurrence of depression, anxiety, and other mental illness. Being physically present with loved ones creates a strong emotional support to buoy you up through life’s challenges.

Why is it important to spend time with friends and family?

While alone time is important for creativity and inspiration, spending quality time with friends and family is just as important. Research shows that spending time with friends and family makes a big difference when it comes to happiness.