What is struggle and how can it help me?

Struggle, and the corresponding improvement this leads to, is a result of an ongoing process over many years. Nothing can ever be achieved quickly. Nothing can be done without years of hard work. Every single day, you get a little bit better. Every single year, you move closer towards your goals.

How can I help a friend who is struggling with mental health?

Many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. Consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side.

Is it normal to be struggling in life?

Struggle is unavoidable. Struggle is the natural state of affairs. The fact that you are struggling, doesn’t mean that something is wrong with you. Whether you are struggling to make a living, live in constant fear of the future, or have no idea about your place in the world, all of these are normal parts of the process.

How do people’s mental health struggles relate to each other?

People’s mental health struggles are often not linear or predictable. Maybe your friend is less talkative one day, and maybe your sister keeps rescheduling your phone dates. While you may feel hurt or offended by their actions, don’t automatically assume that they are reflections of how your loved one feels about you.

What is wrong with me if I am struggling?

The fact that you are struggling, doesn’t mean that something is wrong with you. Whether you are struggling to make a living, live in constant fear of the future, or have no idea about your place in the world, all of these are normal parts of the process. There is nothing wrong with you.

What happens when you stop struggling?

Struggle only ever becomes more. As we are facing harder and harder challenges, the amount of hardship we face, only increases. It is our current struggle, which prepares us for the next step. The moment we stop struggling, is the moment, that we stop taking on big enough challenges. 2. “Look at my success. I didn’t achieve it overnight.