What percentage of runners finish a marathon under 3 hours?

Marathon Finish Time Statistics

Time	Men	Women
Less than 3 hours	4\%	1\%
Less than 3 hours, 5 minutes	18\%	5\%
Less than 4 hours	43\%	21\%
Less than 4 hours, 5 minutes	64\%	43\%

How hard is it to run a marathon in under 3 hours?

Sub-3-hours is a very good marathon time and will involve training hard and being consistent in the training that you do. There is no point having a good 10 days training and then having a week of interrupted mediocre running, that is not what marathon training is all about.

Can anyone run a marathon under 3 hours?

Yes, it’s been done many times. In fact, I ran my first marathon in barely over three hours on a hilly course at high altitude, so I was certainly capable of a sub-three marathon on a faster course. , I’ve completed 19 marathons, including Boston twice.

What percentage of runners run a marathon?

Less than 1\% of the population in the U.S. has completed a marathon, according to RunRepeat. The average marathon time for women worldwide is about 4 hours and 45 minutes.

Is a 3hr marathon good?

The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Indeed, only the top 5 per cent of runners complete marathons in under three hours . So unless you’re a professional runner, three hours or less would make for a very good marathon time.

What percentage of marathon runners break 4 hours?

For women, it’s around four hours and forty-five minutes. So, unless you’re an elite athlete, four hours or less would make for a good marathon time. In fact, it means that you’re no longer an average marathoner runner. After all, surveys show that less than 25 percent of marathoners have broken the four-hour barrier.

Is running a marathon impressive?

What makes a marathon so unique is that it is impossible to run without the right level of preparation and training. The levels of dedication are comparable to sacrifices elite sportspeople go through, making marathon success such an impressive feat for amateur runners.

Is running a sub 4 hour marathon good?

Running a marathon in under four hours means you’ve sustained an average pace of at least 6.55 miles/hr for 26.2 miles – it’s a badge that shows not just endurance, but a good level of underlying fitness and training behind it. The four-hour benchmark has become an important line in the sand.

Can I run a sub 4 hour marathon?

In order to get around your marathon in exactly 4 hours, you would need to run a 9 minutes 9 seconds per mile pace, or 5 minutes 41 seconds per kilometer. Here’s the thing though – no marathon is perfect.

What is a good 5K time for 50 year old?

Males

Age group	Time (minutes and seconds)
30–39	17:41
40–49	18:13
50–59	19:31
60–69	22:36

How many miles do marathon runners run before a marathon?

Sub-3 runners: four weeks before marathon, average 52 miles. Distance and frequency. Unsurprisingly, the faster the finisher, the more miles they put in, and the more runs they do.

How many miles do you run in a week?

Average mileage per week in that period. Sub-3 runners: 42 miles a week over seven runs. 3-4 hour runners: 27 miles over four runs. 4-5 hours: 18 miles over three runs.

How fast do London Marathon-runners really run?

Looking at runs by 4,000 London marathoners last year in the 12 weeks leading up to last year’s race, it found some interesting trends. The bands analysed are pretty broad – there is a huge difference between a 3hrs 5mins runner and a 3hrs 55mins runner – but still follow rough patterns and highlight a few important points for all marathon-runners.

Is there a guaranteed way to train for a London Marathon?

However, in the absence of a rock solid guaranteed-method, running-tech firm Strava has provided some interesting data about the training habits of runners. Looking at runs by 4,000 London marathoners last year in the 12 weeks leading up to last year’s race, it found some interesting trends.