What should I do if my mom is making me mad?

Calm yourself by repeating soothing things to yourself, such as “You are okay, just calm down” or “Take it easy, everything will be okay.” Leave the situation and go for a walk or a run. Exercising will help relieve some of the intensity of your anger, and the time away will give you time to think.

How do I stop being annoyed at my mom?

1. 1 Try a Distraction. It’s okay to politely excuse yourself to regain a sense of calm and composure when you feel overwhelmed by anger.
2. 2 Keep Your Cool. It’s difficult not to argue or complain when your mom’s behavior annoys you.
3. 3 Listen to Her.
4. 4 Learn to Compromise.

How do you let your mom know you are mad at her?

If you are feeling angry with your mom, let her know in a nice way. Tell her that she did something to upset you….Tell your mom that you are mad.

1. Do not scream and yell at you mom.
2. When you talk to your mom, be clear about your emotions and say things like “I’m mad at you because…” or “I feel angry because…”

How do I deal with my mom when she is mad?

Delay your reaction to the situation. Sometimes the worst thing you can do is blurt out the first thing that comes to mind when you’re upset; it will most likely be ill-thought out or hurtful to both your mom and you in the long run. Instead, take a minute (or as much time as you need!) to understand your anger.

How do I apologize to my mom for what I did?

The only way you can apologize for what you did is to understand why she’s mad. Therefore, put yourself in her shoes. She’s trying to help you grow as a person, so try to see it her way. Don’t pull other incidents into the topic at hand.

How do you deal with an argument with your mother?

Confronting Your Mom Delay your reaction to the situation. Calm yourself down. Identify possible solutions before responding. Make your comments as calmly and as respectfully as possible. Hear what your mom has to say. Know that you might not “win” the argument. Move on after you have both shared your opinions.

What should you do when your mother says bad things about you?

As therapist Kimberly Hershenson, LMSW tells Bustle, “A mother’s role is to provide unconditional love, safety, and support,” so it’ll feel really bad when she uses harsh words or brings up a sore subject. The best thing you can do, in these moments, is to take good care of yourself.