What to do when procrastinating?

– Stop admiring busy people and busy methodologies. These can give the impression of doing something when really, nothing’s happening at all. At least when procrastinating, something else is happening! – Allocate thinking time. Allow yourself to use this time to think through ideas, consequences, and the bigger picture. – Enjoy the process and not the destination. Procrastinating allows you to immerse yourself in the process. – Embrace distractions for what they are and let guilt fly. – Recognize that a refreshed you works twice as hard and twice as focused upon return to the task at hand. – If other people want to negatively label your thinking-time procrastination, that’s fine. Tell them that procrastination has become a positive, must-do in any modern achiever’s life and watch their confusion.

How can you overcome procrastination?

Below are 7 ways to overcome procrastination at work: Identify the cause of the procrastination – from above themes. Notice what you are saying to yourself, for example, the negative self-talk about the situation or task. Recognise your own behaviour patterns, for example, allowing distractions to limit your focus.

How to overcome procrastination?

How to Overcome Procrastination in Five Simple Steps Show Yourself Compassion. Everyone struggles to overcome procrastination at times. Identify Your Fears. Fear is often a catalyst for procrastination ( source ). Break It Down. “How do you eat an elephant?” “One bite at a time.” We’re likely to procrastinate tasks that feel enormous and unwieldy. Pace Yourself. The hard part is over! Reward Yourself.

Why do we procrastinate and what to do about it?

The Answer to Inconsistency Make the rewards of long-term behavior more immediate. The reason why we procrastinate is because our mind wants an immediate benefit. Make the costs of procrastination more immediate. There are many ways to force you to pay the costs of procrastination sooner rather than later. Remove procrastination triggers from your environment.

How to prevent procrastination?

In order to stop procrastinating, you will need to get in the habit of taking action regardless of whether you feel like it or not. Focusing on the pain of not following through or the pleasure of getting something done will work but sometimes, you will be too lazy to even focus on anything.

Why not to procrastinate?

A second reason not to procrastinate is because procrastination will leave you unproductive on other tasks. If you always have that one task you have been putting off in the back of your mind, then you will not be able to completely focus on other tasks you may be doing.