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What to say to someone who has deeply hurt you?

What to say to someone who has deeply hurt you?

First, objectively summarize the situation that hurt you. Then, identify the feeling it triggered in you. Finally, explain your thoughts about the feeling. So for example, you might try, “Yesterday, you gave me a lot of unsolicited advice about a problem I’m having at work.

How do you let someone know they are hurting you?

5 Steps for Telling Someone They Hurt or Disrespected You

  1. Start with why what you want to say is important.
  2. Briefly describe what happened that felt hurtful or disrespectful.
  3. Say how their behavior made you feel—the impact.
  4. Ask for what you need going forward.
  5. End by reinforcing why you are making this request.
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How do you make someone feel bad for hurting you?

How to make someone feel really bad (and why you might want to)

  1. Focus their attention on a specific problem they have (or have had)
  2. Ask questions which highlight the physical and emotional pain it causes.
  3. Continue asking questions for several minutes, keeping their attention focussed on the problem and their pain.

How do you move on from someone who hurt you?

5 Ways to Let Go of Past Hurts

  1. Make the decision to let it go. Things don’t disappear on their own.
  2. Express your pain — and your responsibility.
  3. Stop being the victim and blaming others.
  4. Focus on the present — the here and now — and joy.
  5. Forgive them — and yourself.

How do you make someone regret what they did?

Cry, yell, stomp around, whatever you feel like doing—eventually they’ll probably be so desperate to calm you down that they’ll say whatever you want to hear. Play on the other person’s emotions, as well. Use words like “disappointed,” “selfish,” and “ashamed” to fuel their internal guilt.

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How do you express hurt feelings in words?

Use “I” statements to communicate what you’re feeling. Avoid blaming the person for how you feel. Instead, express what you’re feeling by using “I” instead of “you.” Explain the issue in an objective way. This will be less likely to put the person on the defensive.

How do you tell someone they’ve hurt you?

Some people may also find it helpful to write down key thoughts and feelings in advance of telling someone they’ve hurt you. You might know exactly why you feel hurt, or it may feel really confusing. Forshee recommends investigating those feelings.

Are the actions of others hurting you?

No matter what your position in life, reality star, politician, or one of us normal people, the actions of others can sometimes hurt you. Some people try to tough it out and will pretend the words roll right off them, but there is always a little something that gets into our heads and rattles our emotional cages.

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What to do when you feel that you have been wronged?

Often we feel that we have been wronged, and expect the other person to make an apology, especially when we made the gestures. The person may be incredibly contrite and apologize profusely, or may double-down and also tell you other negative things as well. 5. Decide what’s best for you.

Is it okay to say Please Don’t Hurt my Feelings?

Hesitation is understandable, but something needs to be said, or the problem may continue. Saying to another person, man or woman, “What you said hurt my feelings, please don’t do that again,” is absolutely appropriate. It’s just hard to get it out sometimes.