What type of firmness is best for lower back pain?

What type of firmness is best for lower back pain?

Generally the mattress shouldn’t be too soft or too firm,” said Kevin M. Cerrone, DPT, director of Rehabilitation & Orthopaedic Services at Northwell Health’s Huntington Hospital, Huntington, NY. Again, studies have leaned toward medium firmness mattress as being generally better for lower back pain .

Should your mattress be firm or soft for back pain?

For those not experiencing troublesome back pain, a firm mattress is will generally be more comfortable. When sleeping on a firmer surface, the bones absorb most of the pressure, meaning there is less stress on muscles, veins and arteries. Muscles are less strained, and circulation is improved.

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What mattress comfort level is best for back pain?

While there are personal preferences to consider, a medium-firm mattress is typically the best option for people with back pain.

Can a firm mattress hurt lower back?

If you go to bed feeling great and wake up miserable, it’s a good sign your mattress is causing back pain. A mattress that’s too soft will cause your spine to fall out of alignment all night long, and a mattress that’s too firm will cause joint pressure in your hips that leads to pain in your lower back.

How do I know if my mattress is too soft or firm?

Is Your Mattress Too Soft? 5 Signs You Need a Firmer Bed

  1. Sign #1: You wake up with a stiff and sore lower back.
  2. Sign #2: You have a hard time getting comfortable.
  3. Sign #3: You sleep on your stomach, and often wake with neck or shoulder pain.
  4. Sign #4: You struggle to get in and out of bed.

How do I know if my mattress is causing my back pain?

10 Warning Signs Your Mattress is Causing Back Pain

  1. Your Mornings Start with Pain.
  2. You Are Tossing & Turning All Night.
  3. Your Mattress Seems to be Eating You Up.
  4. Your Mattress is Either Too Soft or Too Hard.
  5. Your Mattress is new.
  6. You Have an Aged Mattress.
  7. You Keep Waking Up During the Night.
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What firmness of mattress is best?


Firmness Scale Firmness Level Best For
2 Extra Soft Side sleepers under 130 pounds
3 Soft Side sleepers under 130 pounds
4 Medium Soft Sleepers under 130 pounds; side sleepers under 230 pounds
5 Medium Back and side sleepers between 130 and 230 pounds

How do I know if my mattress is too firm?

Here are a few of the main signs that your mattress is too firm for you:

  1. It doesn’t contour to your body.
  2. It feels uncomfortable.
  3. You wake up with back or neck ache.
  4. You get a better sleep when you sleep on a softer mattress elsewhere.

How do I know if my bed is causing back pain?

Is a pillow top mattress good for back pain?

This layer can take many forms, but when it consists of memory foam, it is especially good for your back. This is because memory foam has a contouring quality that allows your body to slightly sink in and the mattress to adjust around you. It’s a popular tool to help those suffering from back pain.

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Is memory foam soft or firm?

Speaking of foam, memory foam mattresses are often softer-than-average; this material is known for its comfortable feel and great pressure relief. In fact, some of the best bed-in-a-box mattresses feature memory foam alternatives such as Adaptive Foam or AirFoam that are also quite soft.

Can a mattress be too firm?

If your mattress is too firm, you might experience a few different symptoms. An overly-firm mattress can put excess strain on your pressure points (shoulders, hips, and torso) or cause spinal misalignment. You might also find that your body stays tense as you sleep, resulting in muscle, neck, or back pain.