Which has less carbs popcorn or potato chips?

Popcorn is a nutritious whole-grain snack loaded with fiber. It’s filling but low in calories and contains more nutrients and fewer net carbs than other popular snacks like chips and crackers.

Which has more carbs popcorn or potato chips?

Carbs in Popcorn So, with popcorn, you get a larger portion with fewer calories and carbs than potato chips.

Is popcorn a good replacement for chips?

Popcorn is a fantastically healthy alternative to potato chips. However, it is important that you pop those delicious kernels of corn the right way or else your waistline may suffer. Most folks will buy the prepackaged bags of popcorn or pop individual kernels of corn in hot oil.

Why are potato crisps bad for you?

Potato chips are bad, and not because they’re high in fat or calories. Instead, it’s because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one’s cancer risk.

Which is worse for you popcorn or potato chips?

Chips tend to be higher in fat and calories than popcorn. A 1-ounce serving of regular potato chips has 152 calories, 10.2 grams of fat, 14.2 grams of carbohydrates and 1.8 grams of protein. If you choose regular microwave popcorn, however, you won’t be much better off than if you choose chips.

What’s the healthiest crisps to eat?

The healthiest crisps are Walkers French Fries which are the overall winners in terms of fat content and calories. One bag of these firm British favourites equates to 78 calories and boasts 2.9g of fat (the lowest in our round-up).

What chips are the healthiest?

8 Best Healthy Chips

1. Barnana pink salt plantain chips. Price: $
2. Jackson’s Honest sweet potato chips. Price: $
3. Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $
4. Lesser Evil Paleo Puffs. Price: $
5. Made in Nature Veggie Pops.
6. Siete tortilla chips.
7. Brad’s veggie chips.
8. Forager Project grain-free greens chips.

Which is healthier peanuts or popcorn?

Popcorn Versus Other Snacks Potato chips average 150 calories per cup, traditional Chex Mix has 240 calories per cup and dry-roasted peanuts have a whopping 850 calories per cup. Popcorn is clearly the better choice if you’re counting calories. Popcorn also scores in terms of volume.

What would happen if I only ate popcorn?

But, if you try to live on popcorn alone, you’ll get the terrible disease called pellagra. Pellagra was first described in Spain in 1735. It was endemic in those regions where corn and maize had been introduced and had become the dominant food crop, such as Italy and Spain.

What are the worst crisps to eat?

The 15 Unhealthiest Chips On The Planet

• pringles baconator chips.
• cheetos puffs.
• funyuns onion flavored rings.
• doritos.
• pringles wavy applewood smoked cheddar.
• ruffles.
• tostitos strips.
• fritos chili cheese flavored corn chips.

Is popcorn healthier than potato chips?

Popcorn can help you meet that goal, but potato chips can’t. Popcorn is a significant source of a type of antioxidants called polyphenols, providing more per serving than fruits or sweet corn, according to findings from a 2012 study conducted at the University of Scranton.

Why is popcorn considered a healthy snack?

That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread.

Do potato chips or tortilla chips have the most fiber?

Both potato chips and tortilla chips provide a small amount of fiber, with 5 percent to 6 percent of the daily value. Popcorn is a better source. Air-popped popcorn has 16 percent of the DV per ounce, oil-popped popcorn has 11 percent of the DV per ounce and regular microwave popcorn has about 9 percent of the DV for fiber per ounce.

Do crisps or popcorn have more calories?

But, Thornton Wood points out, bags of popcorn generally weigh less than that of crisps, meaning that a bagful could contain fewer calories. “Popcorn is fairly moreish though,” she adds. “I think people have got to be a bit careful about portion control.”