Why am I scared to sleep alone in the dark?

Being afraid of the dark often starts in childhood and is viewed as a normal part of development. Studies focused on this phobia have shown that humans often fear the dark for its lack of any visual stimuli. In other words, people may fear night and darkness because they cannot see what’s around them.

How can I stop being scared of the dark alone?

7 Tips to Overcome Fear of the Dark

1. Discuss the fear. Listen carefully to your child, without playing into their fears, to see if you can identify a trigger.
2. Be Aware of frightening images.
3. Switch on the light.
4. Teach breathing techniques.
5. Offer a transitional object.
6. Set up a sleep-promoting environment.

Is it OK to be afraid of the dark?

Turns out that fear is pretty normal—experts say being scared of the dark is actually a fairly common thing among adults. According to clinical psychologist John Mayer, Ph. D., author of Family Fit: Find Your Balance in Life, fear of the dark is “very common” among adults.

How do I get used to sleeping alone?

What are some ways to sleep alone peacefully?

1. Taking long, slow, deep breaths.
2. Slowly relaxing your muscles while focusing on your breath.
3. Imagining yourself in a soothing scene, place or experience in your mind to help you relax and focus.
4. Practicing yoga, tai chi and qigong.

Why am I scared of sleeping?

Experiencing trauma or post-traumatic stress disorder (PTSD), which can both contribute to nightmares, can also cause a fear of sleep. You might also fear things that could happen while you’re sleeping, such as a burglary, fire, or other disaster. Somniphobia has also been linked to a fear of dying.

How do I stop being scared?

Ten ways to fight your fears

1. Take time out. It’s impossible to think clearly when you’re flooded with fear or anxiety.
2. Breathe through panic.
3. Face your fears.
4. Imagine the worst.
5. Look at the evidence.
6. Don’t try to be perfect.
7. Visualise a happy place.
8. Talk about it.

How do you fall asleep when your scared?

So what can you do to calm down so you can actually sleep?

1. De-stressing exercises.
2. Build a sleep routine to transition from day to night.
3. Try to go to bed around the same time every night, even on weekends.
4. Don’t lie in bed awake.
5. Consider getting some products to help you de-stress.

How do I deal with being alone at night?

1. Reframe it. Casting a different light on what it means to be alone can sometimes make it easier to navigate feelings of loneliness.
2. Fill your house with sound.
3. Stay connected.
4. Make the most of your interactions.
5. Get outside.
6. Talk about your feelings.
7. Draw out your creative side.
8. Consider a pet.