Why are there so many calories in muffins?

Muffins can be high in calories The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.

Is muffins high in fat?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

Why do muffins have more calories than donuts?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Why do blueberry muffins have so many calories?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories—nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

Are homemade muffins healthier than store bought?

Nutrition information per serve Even comparing just half of the bought muffin, it packs a punch at more than double the amount of fat and sugars. Remember, homemade muffins freeze really well and you’re in control of the serving size.

What are the healthiest muffins to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

1. Apricot-Date Seed-uction Muffins.
2. Chocolate Muffins.
3. Strawberry-Banana Quinoa Muffins.
4. Vanilla Bean Blackberry Muffin.
5. Cherry Zucchini Muffins.
6. Lemon Raspberry Muffins.
7. Whole Wheat Carrot Cake Muffins.
8. Pineapple Coconut Muffins.

What is healthier a bagel or muffin?

Reduced-fat muffins are usually a better option. They have only 2 to 5 grams of total fat, and only 0 to 2 grams of that is saturated fat. Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat.

How many calories is a blueberry muffin top?

Blueberry Mini Muffin Tops (1 muffin) contains 27g total carbs, 26g net carbs, 16g fat, 4g protein, and 260 calories.

• 26 g.
• 1 g.
• 27 g.
• 4 g.
• 16 g.

Is it healthy to eat muffins everyday?

Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.

What is the difference between cup cakes and muffins?

Cupcake recipes generally have more sugar and fat (butter, oil, or dairy) than muffins and may include ingredients like whipped eggs or even mayo for texture. And yes, cupcakes almost always include frosting. Muffins, on the other hand, are typically mixed with the muffin method no matter their flavor.

Are muffins worse than cupcakes?

While most muffins aren’t as healthful as we naively assume, they’re still generally better for us than cupcakes. Muffins are more likely to use wholesome ingredients such as whole wheat, oat, or nut flour. There are also more gluten, soy, dairy, and egg-free options readily available when it comes to muffins.

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