Why do I feel emotionally drained in my marriage?

Dr. Tricia Wolanin, clinical psychologist and author, told Insider that people tend to feel emotionally drained when they start worrying about fixing their partner’s issues more than caring for their own wellbeing. “Their issues become our issues and we want to fix them,” she said.

Can you be tired of being married?

Marriage related problems can do the same. Stress levels accumulate due to unresolved problems in marriage, making you feel overwhelmed and exhausted. What you should never do is ignore stress and exhaustion and find simple ways to reenergize and feel better.

Is emotional exhaustion affecting your marriage?

Marriage comes with ups and downs, which may take their toll on our emotional health. Emotional exhaustion in marriage manifests itself through an array of subtle signs and symptoms that you may want to remember in order to learn how to recognize them.

What does a bad mood Mean in a marriage?

The mood is not constant; it goes up and down. Prolonged periods of a bad mood in marriage point to deeper problems and ever-growing negativity. They are a sign of deep emotional problems or drained energy caused by unresolved issues between two people. 10.

What are the 10 signs of emotional burnout in a marriage?

10 Signs of Emotional Exhaustion and Burnout in Marriage. 1 1. Unexplained discomfort. The biggest problem with emotional burnout in a marriage is the complete lack of awareness of it at the beginning. 2 2. You are constantly burned out. 3 3. Lack of motivation. 4 4. You prefer being alone. 5 5. Feeling like your needs aren’t met.

Why do I feel like I need time away from my partner?

So if your partner’s emotional needs are draining you, this may make you feel like you need to recover after being with them — almost like recovering from a hangover. The reason you’ll need this down time is because their needs take such center stage in both of your lives that you are giving all of your energy to them.