Why do I feel so self-conscious when talking?

Feeling self-conscious is a natural reaction during public speaking—and for many people, it is the most debilitating. Why? Your amygdala, the almond-shaped fear center in your brain, lights up when you feel anxious, threatened, or afraid; it automatically shifts you into fight, flight, or freeze mode.

How do I become comfortable with my voice?

Here are a few ways experts say you can inflect your voice and sound more relaxed and confident — in any situation.

1. Speak From Your Diaphragm. Andrew Zaeh for Bustle.
2. Smile While You Talk.
3. Yawn First.
4. Massage Your Jaw.
5. Stand Up Straight.
6. Make Sure You Enunciate.
7. Take Time To Pause.
8. Slow Down Your Breathing.

How do I get rid of self consciousness?

Here are some steps you can take to start working through your self-conscious emotions:

1. Recognize That the Thoughts Are Illogical. Before you can overcome your self-conscious thoughts, you have to realize that there’s a problem.
2. Pay Attention to Your Strengths.
3. Practice Mindfulness.
4. Work with a Therapist.

How do you improve self consciousness?

5 Ways to Become More Self-Aware

1. Meditate. Yes, meditate.
2. Write down your key plans and priorities. One of the best ways to increase self-awareness is to write down what you want to do and track your progress.
3. Take psychometric tests.
4. Ask trusted friends.
5. Get regular feedback at work.

How do I stop being self-conscious about my voice?

Eleven Ways to Relax While Speaking in Public

1. Identify what’s causing your self-consciousness.
2. Figure out who you’re trying to please and why.
3. Redirect your attention.
4. Make fun of yourself.
5. Build your self-confidence.
6. Work on changing the inner you.
7. Just let it be.

How do I show confidence to speak?

These tips will help you to feel and sound more confident, when it counts most.

1. Carry yourself with confidence. Stand tall.
2. Be prepared. Know your stuff, whenever you enter any important conversation, speech or meeting.
3. Speak clearly and avoid “umms”
4. Don’t fill silence with nervous chatter.

What do you say to someone who feels self conscious?

What to Say to Someone With Low Self-Esteem

• You’re pretty. You’re beautiful.
• Don’t be stupid, yes you are. Again, this doesn’t work.
• Say something you don’t like about yourself.
• Love yourself.
• It’s ok not to like yourself.
• Find one tiny thing you like about yourself.
• It’s really just up to you what to tell yourself.

How can I become more emotionally self aware?

1. Keep an Emotions Diary.
2. Set an Awareness Trigger.
3. Reflect on Behaviors.
4. Develop Your Feelings Vocabulary.
5. Know Who and What Pushes Your Buttons.
6. Ask Yourself Why You Do the Things You Do.
7. Don’t Treat Your Feelings as Good or Bad.
8. Observe the Ripple Effects of Your Emotions.